MOST POPULAR. Detox Water: The Top 25 Recipes for Fast Weight Loss; Detox Diet Week: The 7 Day Weight Loss Cleanse; 8 Detox Smoothie Recipes for a Fast Weight Loss. The 7 Day Weight Loss Cleanse. From time to time I make media appearances or participate in photo shoots and have to really look my best. To ready myself for these jobs I do a Detox Diet Week. I do this to reduce bloat, trim a few pounds, clear up my skin and ensure my long hair will shine under the lights. I also participate in the detox cleanse when I feel I’ve gotten too obsessed with food, a common issue for a food writer, and I recommend it to people who need a boost in weight loss, want to cleanse their bodies and in general just feel better. This Detox Diet Week is a filling plan that slowly eases you into the detox smoothie only days. You get to eat real meals as you gently ease into the two day smoothie detox cleanse and can lose between 5- 1. Why Does The Detox Diet Week Work? ![]() The reason this Detox Diet Week works so well is the plethora of raw fruits and vegetables. Raw fruits and vegetables help scrub your body clean, while removing toxins and extra body fat. Raw fruits and vegetables have more nutrients than cooked produce so when you have a metabolism boosting, beautifying vegetable like raw broccoli it’s more effective than steamed or grilled broccoli, simply because it’s still in the raw state. It seems like a simple question. But, for teens, it's not always an. So be open to this very raw way of eating and before you know it you will be feeling satisfied and fabulous while detoxing and losing weight. Below you’ll find the Detox Diet Week Guide, 5 new detox smoothie recipes (plus a link to 1. ![]() To give your weight loss an additional boost, I recommend using detox water for an extra detox cleanse. Detox Diet Week Guide. You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like. Just be sure to use the downloadable Detox Meal Plan to schedule it all out. Detox Smoothie Recipes. You can use frozen fruits for these detox smoothie diet recipes, but be sure to get organic both in frozen and fresh produce. On this cleansing smoothie diet, we are trying to remove toxins so it’s important you opt for the best quality food to see the best results. I recommend detox smoothies for weight loss or whenever you may feel bloated. ![]() For even more recipes, check out my Detox Smoothie Recipes for a Fast Weight Loss Cleanse or 1. Best Green Smoothie Recipes for Quick Weight Loss guides. Special Tip: Detox smoothies are a powerful weight loss tool that you can and should use every day. To make the best detox smoothies as conveniently as possible, check out our Recommended Smoothie Blenders or see our list of the Top 1. Best Selling Smoothie Blenders. With a good smoothie blender, you’ll be encouraged to make them every day, and find your weight loss and detox goals are easier to achieve. It’s worth the $1. The detox smoothies are super easy to make: Step 1 – add all ingredients to blender. Step 2 – blend until smooth. Step 3 – enjoy. Berry Delicious Detox Smoothie! Often I can only eat . You’re not adding calories but just spreading them out. Crunchy Chicken with Orange Mustard Vinaigrette Dressing. Salad Recipe: 2 cups mixed greens. Brussels sprouts. Segments of one orange. We have been providing truly free and honest weight loss information without gimmicks since 1999. Setting weight loss goals is probably one of the more difficult steps of a weight loss program. How much do you need to lose and how do you calculate that number? The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. WEIGHT LOSS OPTIONS We can help make your weight loss goals a reality. WATCH VIDEO Take a look at what SmartShape has to offer. WATCH VIDEO. Weight training versus other types of exercise. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Tired of guessing are ya? STABILIZE & MAINTAIN YOUR WEIGHT LOSS FROM HCG IN PHASE 3 & BEYOND. Wondering what type of weight training workouts are best when your goal is burning fat without losing muscle and strength? Here's what you need to know. Dressing Recipe: 1 teaspoon EV olive oil. Dijon mustard. 1 teaspoon real maple syrup. Juice of 1 orange. Fresh ground pepper to taste. Quinoa Chinese Salad with Peanut Dressing. Salad Recipe: 2 cups arugula. Brussels sprouts. Dressing Recipe: 1 teaspoon natural peanut butter. Juice of 1 orange. Salt and pepper. Beautifying Salad with Honey Mustard Vinaigrette. Salad Recipe: 2 cups spinach. Brussels sprouts. ![]() ![]() ![]() Dressing Recipe: 1 teaspoon EV Olive Oil. Dijon mustard. 1 teaspoon honey. Juice of 1 orange. Salt and pepper. Chopped Big Bowl Salad with Fat Free Lemon Dressing. Salad Recipe: 2 cups chopped baby spinach. Dressing Recipe: Juice of 1 lemon. Dijon mustard. 1/2 tablespoon balsamic vinegar. Lots of fresh ground pepper. Berry Beautiful Salad with Strawberry Citrus Dressing. Salad Recipe: 2 cups baby spinach. I’m not against carbs, but for maximum results it’s good to avoid flour or sugar based carbs on this cleanse diet week. Chicken Fajita Lettuce Wraps. Makes 1 serving. I make 3 servings and put out tortillas for my family, this way I don’t have to make an extra meal for them. You can also make a few extra servings for leftovers, they are helpful if you have a family to cook for on the smoothie diet only days. ![]() ![]() To the browned chicken add chili powder, oregano and garlic powder and toss together until the chicken strips are all coated. Add the bell peppers, onion and jalapeno to the skillet and cook until soft, about 1. Scoop into the lettuce leaves and serve hot. Vegetarian (or turkey) Chili. ![]() Makes 6 servings. This chili can be made vegetarian, or with ground turkey or leftover shredded chicken. It works in perfectly in this cleanse diet program. To add ground turkey, brown it with the onions, to use leftover chicken, add it in with the tomatoes. You can also make this in a crock pot, once the onions and bell peppers are soft, move to the crock pot and continue the rest of the recipe in the crock pot. Cook on high for 4 hours or on low for 7. Freeze the leftovers in individual containers, this chili is great over an omelet or atop a baked potato. Ingredients: 1 teaspoon olive oil. Greek yogurt (optional topping)Chopped red onion (optional topping)Hot sauce (optional topping)In a large sauce pot heat the oil on medium. Add in the onion, bell peppers, garlic and jalapeno, cook for 1. Add in the chili, cumin and bay leafs, toss with veggies and cook about a minute until you can smell the spices, top with the crushed tomatoes and stir. Cook for 1- 3 hours on low, the longer you cook it the better the flavors will be. So I wanted to include an all day breakfast option. Omelets are great any time of the day, I added cheese here in place of meat, so if you want to add meat you need to take out the cheese, leftover chicken or chopped turkey bacon work great here. Ingredients: 1 teaspoon olive oil. Cook for 1. 0 minutes until the bell peppers are soft, while they cook prep the eggs and shred the cheese. Once the veggies are done cooking add in the green onion, turn off the heat and cover. In a small skillet heat the remaining . Whisk the egg whites and eggs together with a tablespoon of water until light and airy and add to the small skillet. Let cook slowly undisturbed until . Use a spatula to gently lift one side of the omelet so that the runny eggs can pool below, then lay back down the cooked eggs and top the entire top of the omelet with cheese. Once the eggs are fully cooked, add the cooked veggies to the center and gently fold the eggs over as you would fold a letter, cook for another minute to ensure the cheese is melted and oozing all over the veggies then gently move to a plate. Top with avocado and salsa and serve hot. Here are more Detox Foods including a FREE printable grocery list. Here are a few more Detox Diet Meal Plan options: Detox Snack Options. You can have unlimited vegetables during this Detox Diet Week, but sometimes (especially after a salad or a detox smoothie) you’ll just want something different. So below are some snack options and recipe links to keep you full and happy while doing this cleansing diet. You can have 2 snacks per day, even on the smoothie days! Just be sure to follow the serving sizes. Detox Drinks Guide. You’re trying to rid your body of toxins this week, whether it’s to lose weight, to clear up your skin or just to feel healthier you’ll need to flush your system with lots and lots of detox drinks like fruit infused water, a gallon of water a day to be exact. I’ve included some fruit infused detox waters below for those of you who don’t like the taste of water, or need a push to help you drink more, just be sure not to use any artificial sweeteners in your water. Those little packets of flavoring that people add to their water actually are packed full of toxins that cause fat storage, weight gain, migraines, breakouts? I’ve got you covered, ideally it’s good to skip coffee during this Detox Diet Week, but that’s not always so easy to do. So limit yourself to one cup per day, you can have 1- 2 cups of organic herbal tea, so if you drink coffee in the morning, choose herbal tea for your second cup in the afternoon. Now that you know coffee in moderation is ok, lets talk about what to put in it. We are trying to skip processed sugars this week, so in lieu of sugar or flavored creamers (many with the same issues as the little flavor packets in the water paragraph above) choose an all natural creamer and an all natural sweetener. I like coconut creamer and honey, but you can also try organic half and half, and coconut sugar or maple syrup (don’t knock it till you try it, it’s good!) I’ve included an all natural under 5. Check out our Recommended Fruit Infused Water Bottles or see our list of the Top 5 Best Seller Fruit Infused Water Bottles. Detox Meal Plan. Now that you know what to eat and what to drink it’s time to fill out your Detox Meal Plan. This may seem like an unnecessary step, but it’s a very important step to help you stay on track. Click the image below to download the Detox Meal Plan. You’re more likely to stay on track after you’ve completed this meal planner than if you haven’t, it will help you save money and if placed in a visible spot in your house will remind you of the yummy meals you have coming up, making it easier to stay on the detox cleanse plan all week long. So do your homework, it makes knowing how to lose weight in a week so much easier! Detox Diet Week Conclusion. Often people want to continue after week #1, they feel amazing, look amazing and want to continue. If you want to continue it is perfectly safe, but you may become burnt out. For those of you who want to continue for multiple weeks I recommend you do a full week of the Smoothie/Salad/Meal combo before you go back to a full Detox Diet Week. So if you were to do a full month this it what it would look like: Week #1. Detox Diet Week Guide. Phase 3 to Life h. CG Maintenance Programthere are 8 main facets to the p. ONE TIME price) that has all the videos, audio, and PDF documents downloads for the program. CUSTOM PHASE 3 RECIPES YOU WILL USE IN LONG TERM MAINTENANCE TOO. The recipes themselves were created JUST for this program, they can’t be found anywhere else. Why the recipes are more special than just any ol’ low carb recipe you might find online: They are unique in the way that I designed the balance of protein, fat and carbs to give you the most VOLUME and FLAVOR to your meals as possible while being a calorie amount that fits for maintenance for most women long term. Many low carb recipes are actually fairly high calorie and can cause problems with weight. You will NOT be eating these recipes just for 3 weeks folks. For instance, one P3to. Life member emailed me recently: “Today, I completed my first week on P3to life. The food is delicious. It really makes me feel satisfied and not at all deprived. This seems so doable. By the way, many of these recipes will DEFINITELY be staples for me for the rest of my life. The food is amazing. I no longer feel have to eat cold salads to lose or maintain weight. That gets old quick. Seriously, I had no idea how to prepare such healthful and delicious meals on my own.”Arleen’s feelings about the food in the P3tolife program: 2. EXACT 3 WEEK MEAL PLANWHAT MAKES THE P3 MEAL PLAN UNIQUEThe meal plan is a 3 week tell- me- exactly- what- to- cook- and- eat layout, with 2 versions- a full color layout for device viewing and printable PDFS, that contains the meal plan calendar, an exact grocery list for each week’s meals, and of course! The meal plan – both the layout and recipes have been reviewed and endorsed by 8 health professionals from dietitians to nutritionists. You can check out their approvals in the FAQs below. Nutritionally speaking, the calories are raised gradually each week. The plan is nut and dairy free (except butter) until week 3, where we start gradually easing them in. It’s higher protein, moderate fat, and low carb. Get all the super- duper exact details of the meal plan (how many calories each week, etc) in the FAQ’s below. Why Raise Your Calories Gradually In Phase 3? And this isn’t just good in theory either! Because I’m not just about how things scientifically SHOULD be. We all know that’s just now things go sometimes. I can honestly tell you,whenever I’m contacted by an h. CGer who has stabilized well, I inevitably find out they gradually increased their calories. Meals are designed to have both VOLUME and TASTE, while avoiding recipes and foods that would likely trigger cravings or the urge to overeat. When you follow the meal plan, you will AUTOMATICALLY be doing everything listed here without counting calories or figuring anything out yourself. And IF YOU’RE STILL HUNGRY NEVER FEARIt’s super easy to add calories as needed. Promise. AND YOU WON’T BE STUCK EATING JUST CHEESE, APPLES & 1. PECANS. What Lynda thinks of the PORTION SIZES of the P3 meals! Andrea: her surprise of eating plenty + not gaining weight from that! Meal Plan Layout options. You’ll see that there are to fit any person’s schedule & personality (you get them all with the program). COOKBOOK STYLEMaybe you want a pinky- hold for phase 3, rather than an exact roadmap. In that case, you’ll see all the P3 recipes are laid out cookbook style as well! This gives you that flexibility where YOU choose what recipes you make and when, while still having recipes that you’ll know for sure fit within best P3 guidelines. COACHING SECTIONOr what I’d like to call, the “You Can’t Ignore Your Brain the Smartest Part of You” section. It’s all well and good to talk about what to eat and how much, but that alone is NOT what’s going to get you to long term maintenance, or even stabilization honestly. Our minds are the smartest part of us. These conversations are all about specific strategies I have used in my own 4 year maintenance, as well as things that I had to change about what I thought, in order to make good choices and to FEEL good about them. These are the things that without them, I would not be where I am today. I would not have maintained my weight loss and I’d still be yo- yoing up and down like I did many years ago. Just how important are “coaching videos” anyway? Is that just fluff- fluff? P3tolifer Christine wrote this email to me: “This wasn’t my first rodeo. I’d done the HCG protocol about five years ago and had been successful. At the time. And THEN GAINED ALL THE WEIGHT BACK AND MORE. I tried a couple more times after that but wasn’t truly committed (as you know, you have to be TRULY committed for this to work) and failed. I SWORE THIS TIME WOULD BE DIFFERENT AND I KNEW WHERE THE WEAK SPOT WAS. P1 rocks and P2 (if you’re committed) is easy because you just follow the rules exactly and it works. P3 is another story. Just eat low carb! At least that’s what I thought. Then why did I gain weight after eating all that bacon??? A few weeks before finishing my last P2 round, I was concerned. I was losing weight and feeling good, but I KNEW P3 WAS COMING UP AND I DIDN’T HAVE A GOOD PLAN. When you look online, there’s just not much information there. I don’t think P3 gets the attention it deserves and it’s the phase that can solidify or undo all your hard work on P2. Then I got the email. Rayzel was starting a new site just for me! I didn’t hesitate. The minute it went live, I signed up and I’m so glad I did. Sure, there are recipes and cooking advice and meal planning ideas, but IT’S THE COACHING VIDEOS THAT HAVE MADE THE DIFFERENCE. I am now 5 weeks post P2, feel great and have actually lost a bit more weight. I feel IN CONTROL. RAYZEL HAS MADE ME THINK ABOUT FOOD DIFFERENTLY THAN I DID BEFORE AND HAS HELPED ME IDENTIFY PRIOR PITFALLS IN ORDER TO AVOID THEM. Even though I’m technically in P4, I will continue to go to the Phase 3 to LIfe site to check for new videos and information. I’ll keep watching the original coaching videos that have made me believe that I can be like Rayzel and maintain my weight loss for years this time, not just a few weeks. THIS IS THE FIRST TIME I’VE EVER HAD THAT FEELING WEEKS AFTER FINISHING AND IT’S BECAUSE OF P3. TOLIFE. I LOVE YOUR VIDEOS BECAUSE YOU SPEAK CANDIDLY AND DON’T USE STUPID CLICH. My favorite coaching sessions are the Triggers & Learning to Identify Lies. For me, those are really powerful.” – Christine. WEIGHT CORRECTIONS – FASTINGA whole video series of conversations on how to do fasting in a good way so that you get good results from it without it backfiring. Because it can totally backfire. There’s a way our body seems to respond best to it from my experience, and I share all that with you here. SHOPPING VIDEO TUTORIALS These tutorials help you learn what to look out for and what doesn’t matter so much when shopping for ingredients and making choices about what to buy with food and tools. We don’t have to sweat EVERYTHING. So let’s learn what matters to make sensible and realistic decisions. COOKING TUTORIALSThese help show some of the basic simple ways to do healthy cooking long term that will become 2nd nature as you do them. Once you know the basics, you can make healthy food you actually LIKE so that you’re not nearly as tempted to go back to previous ways of eating. RESOURCE GUIDESA tools & ingredients resource guide, with all the links to useful tools for the kitchen for healthy cooking as well as links to the alternative ingredients you will likely be using in the future. A protein powders guide with all the best brands from grass fed and organic sources only, where stevia or erythritol is the only sweetener. Whewwww! That was a page- ful of info ya? All the PDF documents – the meal plan PDF’s and the cookbook style PDF’s come in 2 versions: 1. FULL COLOR – best for device and computer viewing, and will really get you excited to make these recipes seeing the meals in full color! BLACK & WHITE PRINTABLE – a lot of us like to print stuff, so you can do that too without spending $5.
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