Lose 10 Pounds in One Month Get your weight loss on track with this 1,300-calorie weekly meal plan. Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food! Week Ketogenic Diet Plan. New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round, not just after the Holiday season. And it's not just this diet plan. You can find a complete list of all freely available diet plans here. I created several diet plans that are suitable for anyone: keto/ paleo, keto/ primal, keto/ vegetarian diet plans or even a meal plan for the fat fast! The 1000 calorie diet plan is suitable for women who are small framed and do not work out often. In this low-calorie diet plan, dieters are allowed to take a total of. The breakfast for Day 6 of the Seven Day Menu Plan for a 1300 Calorie Diet consists of cereal. Treat yourself to a gelatin cup for a mid morning. Follow this free 1600 calorie diet to lose weight and keep it off. This easy diet menu is well balanced and absolutely healthy. 1400 Calorie Diet Plan for 7 Days. Free 1400 Calorie Diet Menu, Simple 1400 Calorie a Day Diet, 1400 Calorie Meal Plan, 1400 Calorie Weight Loss Diet, 1400 Calorie Menu. Learn everything there's to know about the 800 calories diet. Does the 800 calories diet work? Below is a diet plan for weight loss that includes just over 1300 calories. ![]() ![]() All diet plans include a shopping list and easy to make recipes so you won't have to spend too much time in the kitchen. You can now download this diet plan as a free keto e. Book here! It includes a quick guide to the ketogenic diet, a 2 week keto / primal diet plan and all the recipes. Before I get to my new diet plan, I'd like to answer some of the most frequently asked questions about Keto. Diet and this challenge.. Do I need Keto. Diet app to follow your challenges? No, you don't need the Keto. Diet app to follow any of the Keto. Diet challenges. Will you make the planner feature available also for the i. Phone? As you may know, the i. Phone app does not support planning and monitoring (see comparison here). However, we have been working on bringing all the features of the i. Pad to the i. Phone and Keto. Diet will soon become universal. Once that happens, there will be a big giveaway! You can learn more about our projects here. Will you make Keto. Diet for Android, Windows, etc.? Yes, our ultimate goal is to make Keto. Diet available on many more platforms so everyone can use it. Again, you can learn more about our projects here. Can we add this diet plan to the Keto. Diet App? Many of you have been asking whether there is an option to . Although this is in our todo list for 2. Disclaimer: you should consult any dietary change with a professional, especially if you have a health condition such as diabetes or heart disease. There may need to be an adjustment to the medication you are taking. Tips before you get started. If you only cook for yourself, freeze or refrigerate the remaining servings or halve the recipes if needed. Feel free to swap lunch for dinner, breakfast for lunch, etc. You can also swap whole days if you like. Make the keto buns in advance (you can make the full recipe of 1. Freeze to keep fresh and defrost at room temperature the night before or in the oven just before serving. You shouldn't need any snacks between the meals but if you do, make sure you have some keto- friendly snacks at hand. Here is a list of snacks you can try and here is a complete keto diet food list. Very low- carb diets (below 3. I recommend you take magnesium supplements or add snacks high in magnesium such as nuts. Also, if you get any symptoms of . If you need to have less protein, reduce the portions of meat and eggs. Don't worry about small excess of protein, it will not kick you out of ketosis. In fact, protein will keep hunger at bay. If you need to add more fat (or less), focus on added oils and fatty foods when making your adjustments. You can find your ideal macros using Keto. Diet Buddy! Some recipes are higher in total carbs & fibre. If you fear that fibre will impair your weight loss, have a look at my post here: Total Carbs or Net Carbs: What Really Counts? Fibre can, in fact, help you lose weight. If you don't feel hungry, don't eat, even if it means you will skip a meal. Recipe substitutions. If you don't like certain ingredients or are intolerant to some foods, here are options you can try: If you are dairy intolerant, try some of the paleo- friendly diet plans from this list. There is even a keto- friendly vegetarian diet plan for those who don't eat meat. Pork, lamb and fatty fish (salmon, mackerel, sardines) can be substituted with one another because they have a similar nutrition profile. If you don't eat bacon, use roast beef or beef chorizo sausage instead. Instead of Ultimate Keto Buns you can try Nut- free Keto Buns. Chia pudding - you don't need to make all three recipes listed in the plan (pumpkin, berry and chocolate). All have similar nutrition facts and can be used interchangeably. The following recipes can be substituted with one another: Vanilla Keto Smoothieor. Chocolate Keto Smoothieor. Pumpkin Smoothie. Using these alternatives won't significantly change the nutrition facts. Keep in mind that the shopping list is created using the standard option. Week Keto Diet Plan. Note that the nutrition facts of this meal plan do not include extra snacks. As individual requirements vary, you can add healthy snacks from this list to sate your appetite. In simple words, if you feel hungry, add fat and protein- based meals or snacks! Day 1. Breakfast. Chocolate Chia Pudding (recipe is here)Total carbs: 2. Fiber: 1. 4. 9 g, Net carbs: 6. Protein: 9. 5 g, Fat: 2. Calories: 3. 29 kcal, Magnesium: 6. RDA), Potassium: 3. EMR)Lunch. Easter Frittata (recipe is here)Total carbs: 9. Fiber: 3. 5 g, Net carbs: 6. Protein: 2. 5. 5 g, Fat: 3. Calories: 5. 03 kcal, Magnesium: 4. RDA), Potassium: 6. EMR)Dinner. Salmon with Creamy Spinach & Hollandaise Sauce (recipe is here)Total carbs: 6. Fiber: 2. 8 g, Net carbs: 3. Protein: 3. 4 g, Fat: 7. Calories: 8. 13 kcal, Magnesium: 1. RDA), Potassium: 1. EMR)Total daily values: Total carbs: 3. Fiber: 2. 1. 2 g, Net carbs: 1. Protein: 6. 9 g, Fat: 1. Calories: 1. 64. 5 kcal, Magnesium: 2. RDA), Potassium: 2. EMR), Keto ratio (carbs : protein : fat) is 4 : 1. Day 2. Breakfast. Easter Frittata (recipe is here)Total carbs: 9. Fiber: 3. 5 g, Net carbs: 6. Protein: 2. 5. 5 g, Fat: 3. Calories: 5. 03 kcal, Magnesium: 4. RDA), Potassium: 6. EMR)Lunch. Salmon Stuffed Avocado (recipe is here)Total carbs: 1. Fiber: 7. 5 g, Net carbs: 6. Protein: 2. 7 g, Fat: 3. Calories: 4. 63 kcal, Magnesium: 7. RDA), Potassium: 1. EMR)Dinner. Easy Paprika Chicken (recipe is here) served with 1 . I've written more about soaking nuts here. Berries, fresh or frozen (net carbs per serving. The 1. 00. 0 Calorie Diet Plan For Weight Loss. The 1. 00. 0 Calorie Diet Plan For Weight Loss. Charushila Biswas. November 1, 2. 01. If your skinny jeans have been relegated to a remote corner of your wardrobe, it’s time to take up the 1. The 1. 00. 0 calorie diet plan is suitable for women who are small framed and do not work out often. In this low- calorie diet plan, dieters are allowed to take a total of 1. The rationale behind the 1. The 1. 00. 0 calorie plan generates energy shortage of 5. Caution: You need to consult a doctor or a dietitian to know whether this diet plan will suit your body. Women who weigh more than 1. Also, if you wish for long- term weight loss, the 1. If you have a complicated medical history or suffer from eating disorders, consult your doctor before starting this diet routine. There are a lot of factors that determine which diet plan is appropriate for each of us. Factors such as age, current weight, bone health, muscle health, medical history, mental health, genetics, etc. The 1. 00. 0 Calorie Diet Chart. These sample 1. 00. You can take other low- calorie foods, but make sure that you don’t exceed the 1. If you are not sure, consult your doctor or dietitian. Meal. What To Eat. Calories. Early Morning. Apple cider vinegar and warm water. Breakfast. 2 boiled egg whites and a bowl of fruits. Pre- Lunch. 10. 0g of low- fat yogurt. Lunch. Lettuce taco with yogurt sauce. Post- Lunch. 1 bowl of watermelon. Evening Snack. Green tea and 2 digestive biscuits. Dinner. Vegan salad with fat- free salad dressing. Total Calorie Intake . Green tea has 0 calories and is rich in antioxidants. It is good for your skin and digestive system. Meal. What To Eat. Calories. Early Morning. Honey, lemon juice, and warm water. Breakfast. Oatmeal with strawberries. Pre- Lunch. Green tea. Lunch. Cabbage soup and 1. Post- Lunch. 1 peach and 1 orange. Evening Snack. Green tea and 2 digestive biscuits. Dinner. 1 bowl of boiled lentils with stir fried French beans, capsicum, and peas with a dash of chopped garlic. Total Calorie Intake . Or Vegetable clear soup (cabbage, onion, garlic, carrot) with 2 slices of whole wheat bread. Total Calorie Intake . Video – Expert Speaks About 1. Calorie Diet. In this video, Stylecraze’s in- house diet expert speaks about the 1. She provides a complete picture on what is good for dieters who want to try the 1. Watch this video to know more: Back To TOC3. What To Eat. Image: Shutterstock. The 1. 00. 0 calorie diet focuses on smaller and frequent meals as well as lowering the intake of fat, sugar, and carbohydrates. Alcohol is strictly prohibited, but diet soda and black coffee can be taken in moderation. Rigorous exercise is not recommended as there is little energy left for any exercise on account of low caloric intake. The selection of food items should be done very carefully such that a healthy diet menu is put together to get the desired results. The 1. 00. 0 calorie diet plan should incorporate foods that are rich in vitamin B, proteins, and fibers normally found in wheat foods and enzymes. The diet demands a reduction in whole food types like carbs or trans- fats as your body requires nutrition to improve overall health. Calcium can be included by taking low- fat milk foods and green vegetables. Fruits and vegetables should not be ignored. Fruits like oranges, cantaloupes, kiwi, pears, strawberries, and numerous other berries that offer minimal calories can be used in salads. Green veggies like spinach, celery, zucchini, broccoli, and artichokes are rich in vitamins and minerals besides being low calorie ingredients. A single portion of cabbage contains just 3. Apart from this, vegetables like cucumber, celery, and eco- friendly peppers have high water content. Back To TOC4. The 1. Calorie Diet Recipe. You can control your calorie intake per day, but that does not mean you have to eat boring food. Make your daily foods exciting and tasty using the same ol’ veggies, meat, and spices available in the supermarket, but with a twist. Back To TOC1. Lettuce Taco With Yogurt Sauce. Image: Shutterstock. What You Need. 2 fresh lettuce leaves. A handful of cilantro. A pinch of salt. A pinch of pepper. How To Prepare. Season the skinless chicken breast with salt and pepper and boil it. Shred the boiled chicken breast. Grate the cucumber. Julienne the bell peppers and slice the tomato. Slice the jalapeno. Take 1. 00g yogurt in a medium- sized bowl. Add the grated cucumber, a pinch of salt, and chili flakes. Mix well. Wash the lettuce leaves. Place the sliced tomatoes on the lettuce leaves. Add the shredded chicken. Add a little salt and black pepper if needed. Add the bell peppers and jalapenos. Put a generous dollop of yogurt sauce on top. Finally, add a few cilantro/coriander leaves. Vegetarian Alternative. If you are a vegetarian, instead of chicken, you can add carrots, stir- fried broccoli florets, and button mushrooms. Benefits. The skinless chicken breast is low in calories, a good source of protein, iron, and polyunsaturated fat. Cucumbers are super low in calories. They are a good source of vitamins C and A, magnesium, iron, calcium and potassium. Tomatoes are a good source of vitamins C, A, and B6, magnesium, iron, and calcium. They are also rich in fiber and have anti- cancer properties. The colorful bell peppers are rich in vitamins C and A, potassium, dietary fiber, and minerals such as magnesium, potassium, and iron. Lettuce leaves are a good source of vitamins A and C, iron, calcium, magnesium, and potassium. Yogurt is a good source of good gut bacteria that help in digestion. Cilantro or coriander leaves contain high amounts of vitamins A, C, and B6, dietary fiber, calcium, magnesium, and iron. Jalapenos are a good source of vitamins C, B6, and A. Black pepper is a good source of iron, calcium, magnesium, and vitamin B6. Why We Recommend This Recipe. This recipe is tasty, easy to make and is low in calories. The veggies provide you with vitamins, minerals, and dietary fiber. The yogurt supports your digestive system. You can also make this for anyone in your family for lunch (make sure any of your family members are not allergic to any of the veggies). You can eat this in your office without any fuss, or you can relax at your home and munch on this low- calorie food while reading a book. Back To TOC2. Delicious Vegan Ribbons Salad. Image: Shutterstock. What You Need. 1 zucchini. A handful of spinach. Juice of half a lemon. A few coriander leaves. A pinch of salt and black pepper. How To Prepare. Peel the zucchini and carrot into thin ribbons. Julienne the tomato. Roughly chop a handful of spinach. Make the salad dressing by adding sesame oil and lemon juice in a separate bowl and beating the mixture. Add a little salt and pepper to the salad dressing. Mix well. Add the salad dressing to the veggies. Mix well to coat the dressing evenly on the veggies. Garnish with coriander leaves. Non- Vegetarian Alternative. You can add 2- 3 thin slices of turkey bacon to this salad. Benefits. Zucchini is a low- calorie food, which is a good source of vitamins C, B6, and A. It has 0% cholesterol and has a good amount of potassium, magnesium, dietary fiber, and iron. Carrots are very rich in vitamin A, potassium, magnesium, and dietary fiber. They also contain 0% cholesterol. Tomatoes are a good source of vitamins C, A, and B6, magnesium, iron, calcium, and fiber, and have anti- cancer properties. Spinach has a good amount of vitamins A, C, and B6. It is also a good source of magnesium, iron, potassium, calcium, and dietary fiber. Sesame oil has 0% cholesterol and is a very good source of polyunsaturated fat. Lemon juice is a rich source of vitamins C and B6, iron, calcium, magnesium, and potassium. Coriander leaves contain high amounts of vitamins A, C, and B6, dietary fiber, calcium, magnesium, and iron. Why We Recommend This Recipe. This vegan salad is not only low in calories, but also fun and easy to make. It is delicious in taste and can be eaten either for lunch or dinner. You can add any other veggies of your choice. The zucchini and carrot ribbons would definitely appeal to your kids, and it is also a good way to make them eat some healthy food! Back To TOC6. However, the 1. Rigorous exercising is not recommended for now. You can go on medium- paced walks. You can also do some stretching exercises to keep your muscles active and maintain blood circulation. You may experience weakness as you are consuming far less calories than what you generally do. You will aggravate this condition further by doing rigorous workouts. It is better to start working out after you have stopped the 1. Back To TOC7. This diet is quite apt if you intend to lose a few pounds quickly, or want to pave the way for a longer term weight loss plan. Besides, the sample menu of this diet plan provides good nutrition while keeping the calories to a minimum at the same time. This diet primarily emphasizes on the consumption of fruits and vegetables as they have few calories and high content of water and fiber, which provide a feeling of fullness and prevent you from overeating. It is simple and easy to follow, encourages healthy eating, enables you to shed a few extra pounds, and boosts your confidence. Back To TOCAs it is a low calorie diet, it lacks in certain vital nutrients that provide energy to the body. Calories are needed for various activities like walking, running, sleeping, and even for digestion, and such a drastic reduction in the calories is not a healthy option. Due to the lack of nutrition, this diet can cause internal damage to the body in the form of dehydration, loss in muscle mass, lack of energy, slower heart rate, hair loss, and weaker nails. The drastic cut in calories lowers your metabolism. A lower metabolic rate results in more rapid weight gain when the caloric intake is increased in future. This diet is suitable for women who have a small frame and is not considered suitable for men. Besides, it can be potentially dangerous for those people who have well- built or athletic bodies. Starvation is another ill effect of this diet.
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This includes the Moore and Edmond gyms in the Oklahoma City area and the Kirkwood, Arnold, Chesterfield and St. We want to express our.
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That is what happened to our Explorer. Or maybe a throttle body problem? What you will be doing is blowing all the old carbon out and it shoul? First, Disconnect battery, and dry the engine and vehicle inside and out as completely as possible. Give attention and time for electrical wiring to dry as well. ![]() ![]() Wet wiring and harnesses can cause new shorts and burnouts. You may have to remov! One REAL common reason cars quit running while being driven is Broken Timing Belt. Pull the distributor cap and try turning the motor over- -if the engine turns and the rotor in the distributor doesn't, the timing belt's your problem. This tests the state of the 'bottom half' of the engine and the valves and seats. All cylinders should should be within 5 psi, and near the high end of spec. If your compression gauge is old or of poor quality or the vehicle battery is suspect, look only for equality between cyli. If you have a factory service manual, they have trouble shooti. To check for sure take the air cleaner off (or the . If it runs for a second that tells you there is a fuel delivery problem. You might want to start by checking t. Wait until it stalls and won't start, and then simply umplug the connector to the radiator fan, and see if this . Second guess would be the Ghost of Chrysler Past! Second, what motor and model do yuou have. I would check the ground or negative cable for a loose connection first. Your steering pump labors and stresses the belt and squeals when the belt is loose. You should have less than 3/4 inch play up and down on your belt when properly tightened. Ui. Broker? Use. Case=S0. User. Action=view. Simple. Diag. Info& Para. You feel these problems in your seat for rear tires, and in your steering wheel for you front tires. I think uour putting wheels on car that was not. Maybe the bulb burned out. If your incapable of checking these out, take it back to the alarm installer and nicely explain what happened and they will probably take care of it even if they didn't cause it. Certainly don't accuse them since. It generally causes a rough idle when cold, but yo didn't state what engine size you have. I drive a 9. 9 Cadillac STS and I ran out of gas and my car stopped running. I put gas in it, but that wasn't enough so I thought maybe I needed a jump. But basically I messed up my fuel injectors and couldn't get my car started. If it just shuts off with out starving for fuel (acts like you turned it off with the key)could be an electrical problem. If it has points I would check the wires from the coil to be sure they are good and have clean connection. You should also check your grou. Fill your tank all the way and you can take sharp right turns all day and it will not stall out. Thanks. It Sounds like it has a corrupted moral sensor on the right side. Finally got it fixed and found there was a problem with a cam sensor and it was telling the computer there was an error. Depending upon the displacement of the engine, the total power gain will be mild to moderate, however t. If I am right he may find the computer either full of water or if you live in a climate that has freezing weather, the case may even be cracked. In the past we have been able to perform the recommended repair. If you have an older Chrysler FWD sedan, it is easy to put a hole in the engine oil pan. If the coolant and oil mix (keep an eye on the oil condition), it could wipe out the bottom end of the engine. If the cylinder fills with coolant enough and the piston tries to compress the liquid, it could do damage to several parts including t. We had to replace the Thermostat. But make sure you follow the directions carefully b/c if it is not put in a certain way it will not work properly. If it isn't full, make it full. How many miles are on the car? Is the check engine light come on? When was the last fuel filter installed? When was the last time the throttle body was cleaned? You don't have the defroster on. Best guesses of top of my head. It would be nice to know what you have, since all cars aren't created equal. If so is it in spec? Is your spark tester hooked up? The squeal will disappear in seconds. Squeal is caused by belts 9. The belt could have dirt on it, be misal. Driver awareness- pretend egg between peddle and foot. Don't race up to a stop light and stomp on brakes. Go up hill same speed as down hill. Don't use A/C.; stop buying gas guzzlers; Keep vehicle maintenance records up to date; etc. Someone recommended I try cleaning the idle air control valve. I haven't done it yet, but I'll let you know if it works. It's nice to know that someone else is having the sam. Then, slow sawtooth like acceleration and rather poor performance along with high gas consumption (low mpg). I figured at 2. 00k the O2 sensor needed replacement and voila, it works like a charm now. O2 sensors are critical i. There are many things that could be causing that problem. The easiest and cheapest thing you could do is to replace the fuel filter. Usually they will run just a few bucks at the local auto store. If that doesn't do the trick, try to see if your car is smoking at all and try to d. Also the brackets can become wraped from excessive weight on the door. As a temporary fix, find a gap and try placing some sticky foam insulation to pad it.. In addition, excessive usage of this. In the. past our ancestors have used this valuabl. I have brought the car in 3 times. They tell me there is nothing wrong, obviously they have not spent much time looking at the car, this happens to me 2. YOU PROBABLY HAVE A BAD PLUG OR A WET ONE. I doubt it's spark plugs, but it's possible. This problem happened to me a few years ago, and initially I thought it was speed related but it turned out to be throttle related. There's a sensor on vehicles these days called a Thro? Check your bulbs first (all of them). JEEP CHEROKEEPopularity: 1. The first step is to establish HOW your engine is losing oil - - whether it is actually burning oil (usually indicated by blue or black smoke) or leaking it. Also, oil leaking onto a hot e. Sounds to me like your engine is running with fouled plugs during idle. Apply bondo to clean, rough metal only. Make sure metal is roughened to ensure adhesion of bondo to metal. Begin shaping, sanding, just after bondo is set up, don't leave too long, will be difficult to sand. Apply more bondo, to the sand. I would guess possibly a defective strut or strut mount. A defective spring or one of its components. A defective shock and or possibly a bad ball joint. I would try pushing up and down on each corner of the car and see if you hea. A better solution would be to use R- 4. B, or . If your car is later than about 1. Sometimes if the idle speed solonoid is bad or dirty, the idle will be wrong. Goodluck, Joe. A vacuum leak will also cause idle quality issues. Popularity: 1. 14%REPLIES%. There is a possibility you could have a punctured fuel line or the fuel pump could be going bad. If you got it washed off right away and it left a stain you might be able to get it off with a fine grit rubbing compound. If that will not do it you may need to use a high speed buffer with a course compound, then foll? Most often in these situations faulty fuel pumps can be the problem. You can also put a tester on one of your spark plugs after remo. Shouldn't cost more than $5. You could have air coming into your cooling system do to a hole in the radiator or a leak in a hose. But no serious damage unless you keep running th. TAKE THE CAP OFF AND MAKE SURE THE ROTOR TURNS WHEN YOU CRANK IT ! If it has a carburetor it is probably time for a tune. If it is fuel injected you may have a malfunctioning sensor or. Easy start running plan – Run for 3. June 1, 2. 00. 7This is the running plan I used after giving up smoking. Although it looks easy I found that I was getting breathless quite quickly. The trick is to start slowly, stick to the plan and keep at it. If you have a break don’t give up, just go back a stage or two and you’ll soon recover. It can be tempting to reduce the walk recovery period, but this just makes it harder and more likely you’ll be too tired to continue! ![]() ![]() The important part of this plan is to take it slowly and carefully to minimize the risk of injury. Since your just starting to run, muscles, ligaments and the cardiovascular system are unused the sorts of demands being placed on them and they take time to adjust, recover and strengthen. Don’t push too hard to soon. That doesn’t mean stopping because your a bit breathless or its hard work, just be sensible and don’t rush. ![]() Unfortunately I made all of the above mistakes such as skipping stages, cutting back the recovery period, giving up and then resuming at the same level. I managed to pick up some injuries, take a hard fall and lose motivation as a result, but am getting better at being sensible now. The following running plan uses a one and two day break period. For example run Monday, Wednesday and Saturday. Rest on Tuesday, Thursday, Friday and Sunday when a gentle walk can often be beneficial although remember these are rest days. If any week is particularly tiring, just repeat it the following week instead of pushing to step up to the next stage. Week 1: Run 2 minutes, walk 4 minutes. Repeat 5 times. Week 2: Run 3 minutes, walk 3 minutes. Repeat 5 times. Week 3: Run 5 minutes, walk 2. Repeat 4 times. Week 4: Run 7 minutes, walk 3 minutes. Repeat 3 times. Week 5: Run 8 minutes, walk 2 minutes. Repeat 3 times. Week 6: Run 9 minutes, walk 2 minutes. Repeat 2 times then run 8 minutes 1 time. ![]() Week 7: Run 9 minutes, walk 1 minutes. Repeat 3 times. Week 8: Run 1. Repeat 2 times. Week 9: Run 1. Repeat 2 times. Week 1. Run 3. 0 minutes. Repeat once and celebrate! Sport news, live scores, features, analysis and photos from the world of sport. Comprehensive coverage of AFL, cricket, football, rugby league and rugby union. There is probably no greater topic of controversy among runners than the ideal mileage. As far as we know, aerobic capacity does not improve if you run more than 50. The Rome Half Marathon, Half Relay, & 5k is here! Races start at State Mutual Stadium on December 3rd, 2016 and benefit area high school running programs. Mike, I generally agree with what Todd said. I find it interesting that Todd hit his predicted VO2 max times under 5K. For me, my actual race times at under 5K are. ![]() ![]() ![]() ![]() Running is a great way to stay in shape and have fun -- in fact, it's practically becoming trendy. However, it's important to do it with the proper technique. Welcome to ACSM's Blog. An international resource fueled by the science of sports medicine. The ACSM blog brings you up-to-date commentary from top ACSM experts. Success in Track & Field. This archive lists every blog article on the site, sorted by month and day. Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. Some cases may lead to serious health problems from complications of this condition. Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. 1 RUNNING CLEARS YOUR HEAD. Ashley Crossman, running coach, personal trainer and. I was 155 pounds and did half gallon of whole milk a day for about 3 months and gained about 25 pounds. I did loose my six pack but I also felt like I gained a lot of. ![]() Why I Favor Intermittent Fasting Over Calorie Restriction. Intermittent fasting also has a number of added benefits over strict calorie restriction. Fertility Diet Q&A. How long does it take for the fertility diet to have its effect? There is a constant cycle of cells renewing themselves in the body. Continuing on with our series on GM Diet. You can find day 1, day 2, day 3, day 4 here. On the fifth day of the GM diet weight loss routine, followers of the diet are. ![]() ![]() First, a quick primer on what it is. Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. Nonalcoholic liver disease is by far the number one cause of this condition. There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isn’t normal. There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who don’t drink often, or even teetotalers who don’t drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. Studies have shown that Asian and Hispanic children are more at risk. Symptoms of Nonalcoholic Liver Disease. What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Well, there usually aren’t any. If you do have symptoms, they might be: Pain in your upper right abdominal area. What are the Effects on Your Liver? If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? Since there aren’t normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant. Needless to say, if you are showing any yellowing of the whites of your eyes or skin—which is jaundice—you should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD? Fortunately, there are several treatments, both conventional and homeopathic, for this disease. Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods. Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver. Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who don’t like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, it’s a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease. For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol – stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. It could literally be a lifesaver for you. If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need. Navy POD1. 86. 1 - The Civil War begins with Confederates firing on Fort Sumter, S. C. The Union Navy plays an integral part blockading Confederates, keeping them diplomatically and economically contained from other nations. USS Halibut (SS 2. Japanese army passenger/cargo ship Taichu Maru despite the presence of at least three escort vessels. President Franklin D. Roosevelt dies at Warm Springs, Ga. Besides being the nations longest- serving president, he also was an Assistant Secretary of the Navy. U. S. Navy demonstrates new landing craft with retractable hydrofoils, LCVP (H), which are named Highlanders. The Navy eventually rejects the craft because it cant keep a straight path like a standard LCVP. The first re- useable Space Shuttle, Columbia (STS- 1) is launched with an all- US Navy crew: Capt. Young (Ret.) is the shuttles commander and Lt. Crippen is the pilot. USS Samuel B. Roberts (FFG 5. Bath, Maine and then homeported at Newport, R. I. 1. 99. 3 - Aircraft from USS Theodore Roosevelt (CVN 7. NATO forces begin enforcing the no- fly zone over the Bosnia in Operation Deny Flight. USS Mason (DDG 8. Cape Canaveral, Fla. The Arleigh Burke- class destroyer is the 3. Flight IIA variant. Real- Life Health and Weight Loss. Note: This post has been edited since publishing, and I apologize that I had to slap unsightly watermarks over most of the before and after photos. I didn’t want that to be something I stressed about day in and day out. I grew up with Paige, and vividly remembered her infectious smile. I’m going to share a few of the most important things I’ve learned along the way, in hopes of inspiring someone else out there. Be aware of portion sizes and know exactly what you’re putting into your body. I always have and always will. ![]() Weight loss news, articles and information: TV. Natural. News. com is. They cover topics like health, environment and freedom. What weight loss results did you achieve on your DAMY Program? Although I did not have a significant amount of weight to lose, I had plenty of room for tightening and. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. ![]() Lists diseases, foods, herbs and more. ![]() ![]() Goldsmith is a writer and editor with over 12 years of experience in journalism, marketing and academics. His work has been published by the Santa. There's a growing movement of surgery centers and specialists that list their prices and don't take insurance. How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a. Awesome, awesome, awesome!! Even as the pounds fell away and their health improved, two patients contended with the. Skipping snacktime won. Hypothalamic lipophagy and energetic balance. ![]() The creators of SparksPeople weight loss plan for adults have put together a free weight loss plan designed specifically for. Detailed Thrive Diet review. Take a look at the facts on the Thrive Diet plan. Thrive Diet reviews on cost, menu & book. ![]() ![]() ![]() ![]() An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. TV Programs News Programs Radio Shows. Commercials and Advertisements Journalism and Mass Communications (documentaries on TV & society) Popular Culture. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. ![]() Management and Treatment of Patients with Cirrhosis and Portal Hypertension. The definitive version of this article is available in Am J Gastroenterol 2. PDF version)Abstract. Cirrhosis represents the end stage of any chronic liver disease. Hepatitis C and alcohol are currently the main causes of cirrhosis in the United States. Although initially cirrhosis is compensated, it eventually becomes decompensated, as defined by the presence of ascites, variceal hemorrhage, encephalopathy, and/or jaundice. These management recommendations are divided according to the status, compensated or decompensated, of the cirrhotic patient, with a separate section for the screening, diagnosis, and management of hepatocellular carcinoma (HCC), as this applies to patients with both compensated and decompensated cirrhosis. ![]() ![]() In the compensated patient, the main objective is to prevent variceal hemorrhage and any practice that could lead to decompensation. Hepatorenal syndrome is also a severe complication of cirrhosis but one that usually occurs in patients who are already in the hospital and, as it represents an extreme of the hemodynamic alterations that lead to ascites formation, it is placed under treatment of ascites. Recent advances in the pathophysiology of the complications of cirrhosis have allowed for a more rational management of cirrhosis and also for the stratification of patients into different risk groups that require different management. When few or no data exist from well- designed prospective trials, emphasis is given to results from large series and consensus conferences with involvement of recognized experts. A rational management of cirrhosis will result in improvements in quality of life, treatment adherence, and, ultimately, in outcomes. Introduction. Cirrhosis represents the end stage of any chronic liver disease. Hepatitis C and alcohol are currently the main causes of cirrhosis in the United States. Two major syndromes result from cirrhosis, namely portal hypertension and hepatic insufficiency. In addition, peripheral and splanchnic vasodilatation with the resulting hyperdynamic circulatory state is typical of cirrhosis and portal hypertension. The hyperdynamic circulatory state is characterized by low arterial pressure, high cardiac output, and decreased peripheral vascular resistance. Similarly, any sign of portal hypertension detected by physical examination (splenomegaly, caput medusae), laboratory investigation (even a subtle decrease in platelet count, such as a count < 1. Moreover, even subtle indicators of liver insufficiency (albumin levels < 3. Compensatory Enlargement of Human Atherosclerotic Coronary Arteries. Seymour Glagov, M.D., Elliot Weisenberg, B.A., Christopher K. Treatment of acute exacerbations of multiple sclerosis (MS) when the acute relapse is characterized by functionally disabling symptoms with documented evidence of. Overview of Acs e349 3. Initial Evaluation and Management e350 4. Early Hospital Care e359. Following is an alphabetical listing of prominent authors who regularly appear/appeared in the newsgroups mentioned above along with a brief description of their stories. INR, international normalized ratio, > 1. Decompensated cirrhosis is marked by the development of any of the following complications: jaundice, variceal hemorrhage, ascites, or encephalopathy (1). Jaundice results from hepatic insufficiency and, other than liver transplantation, there is no specic therapy for this complication. However, it is important to recognize and treat superimposed entities (e. The other complications of cirrhosis occur mainly as a consequence of portal hypertension and hyperdynamic circulation. Gastroesophageal varices result almost solely from portal hypertension, although hyperdynamic circulation contributes to variceal growth and hemorrhage. Ascites results from sinusoidal hypertension and sodium retention, which is, in turn, secondary to vasodilatation and activation of neurohumoral systems. Hepatorenal syndrome (HRS) results from severe peripheral vasodilatation, which leads to renal vasoconstriction. Hepatic encephalopathy (HE) is a consequence of shunting of blood through portosystemic collaterals (as a result of portal hypertension), brain edema (cerebral vasodilatation), and hepatic insufficiency. ![]() Patients who belong to CTP class A are compensated and those in CTP classes B and C are decompensated. Nevertheless, the management of cirrhosis also involves the diagnosis and management of HCC. Therefore, the following treatment recommendations for cirrhosis are divided according to the status- -compensated or decompensated- -of the cirrhotic patient with a separate section for the screening, diagnosis, and management of HCC, as this applies to both patients with compensated and decompensated cirrhosis. When few or no data exist from well- designed prospective trials, emphasis is given to results from large series and consensus conferences with involvement of recognized experts. Clinical considerations may justify a course of action that differs from these recommendations. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for ![]() The median survival of patients with compensated cirrhosis is ~9 years (3), but it is as long as 1. The treatment of the underlying liver disease is beyond the scope of these recommendations. The main recommendations specific to patients with newly diagnosed cirrhosis are screening for varices and HCC (see below: Screening, diagnosis, and management of HCC). The objective of EGD is to detect the presence/size of varices for determining whether the patient should receive therapy for prevention of first variceal hemorrhage (primary prophylaxis). Their presence correlates with the severity of liver disease; although only 4. CTP class A patients have varices, they are present in 8. CTP class C patients (7). Patients with gastroesophageal varices develop variceal hemorrhage at the rate of 1. The mortality rate with each episode of variceal hemorrhage is approximately 1. Therefore, one of the main preventive measures for the patient with compensated cirrhosis is the prevention of first variceal hemorrhage (primary prophylaxis). Recommendations stated below follow recent treatment recommendations endorsed by the AASLD (American Association for the Study of Liver Diseases) and the ACG (American College of Gastroenterology) (5; 6). Three factors identify patients at a high risk of bleeding from varices: large variceal size, red wale marks on the varices (defined as longitudinal dilated venules resembling whip marks on the variceal surface), and advanced liver disease (CTP class B or C) (8). Patients with large varices or patients with high risk small varices (those with red signs or those occurring in a CTP class C patient) are at the highest risk of bleeding. Other patients with small varices (non- high risk) are at a low risk of bleeding, but are at risk for variceal growth. Two therapies are currently accepted in the prevention of the first episode of variceal hemorrhage, namely nonselective beta- blockers (NSBBs) and endoscopic variceal ligation (EVL) (Supplementary Table 2). Therefore, selective beta- 1- blockers (e. Results from RCTs show that, in patients with varices, NSBBs significantly reduce the incidence of first variceal hemorrhage, from 2. The effect is more evident in patients with medium/large- sized varices (3. ![]() NSBB- treated patients). Mortality is lower in the beta- blocker group compared with that in the control group, and this difference has been shown to be statistically significant (1. The incidence of first variceal hemorrhage in patients with small varices, although low, is reduced with beta- blockers (from 7 to 2% over a period of 2 years); however, these numbers are too small to show statistical significance. In patients with small varices that are not at a high risk of hemorrhage, NSBBs have been effective in delaying variceal growth, and thereby preventing variceal hemorrhage (1. EVL has been compared with NSBB in several randomized trials in patients with large varices with or without red wale markings. Two meta- analyses show that EVL is associated with a small but significantly lower incidence of first variceal hemorrhage without differences in mortality (1. However, a more recent meta- analysis showed that the estimated effect of EVL in some trials may be biased and was associated with the duration of follow- up (the shorter the follow- up, the more positive the estimated effect of EVL (1. EVL is cost- effective when cost per quality- adjusted life year is considered (1. NSBB by both patients and physicians (1. However, NSBBs have other advantages, such as prevention of bleeding from other portal hypertension sources (portal hypertensive gastropathy and gastric varices) and a possible reduction in the incidence of spontaneous bacterial peritonitis (SBP) (1. Given the lack of correlation between decreases in heart rate and decreases in portal pressure (1. ![]() ![]() NSBB is adjusted to the maximal tolerated doses to heart rates of 5. Propranolol is administered twice a day (BID) and is usually started at a dose of 2. BID. Nadolol is administered QD (once a day) and is started at a dose of 2. QD. The NSBB on the Department of Veterans Affairs (VA) National Formulary is propranolol (1. On the basis of data showing recurrent bleeding on discontinuation of beta- blockers (2. NSBBs be continued indefinitely. Importantly, once NSBBs are initiated and the dose is appropriately adjusted there is no need for repeat EGD. Approximately 1. 5% of patients have contraindications to the use of NSBB, such as asthma, insulin- dependent diabetes (with episodes of hypoglycemia), and peripheral vascular disease. The most common side effects related to NSBB in cirrhosis are lightheadedness, fatigue, and shortness of breath. Some of these side effects disappear with time or after a reduction in the dose of NSBB. ![]() ![]() In clinical trials, side effects have led to treatment discontinuation in ~1. The rate of side effects in trials in which nadolol was used (~1. The most common complications are transient dysphagia and chest discomfort. Shallow ulcers at the site of each ligation are the rule, and the use of proton pump inhibitors after ligation seems to reduce their size (2. However, there have been reports of bleeding from ligation- induced esophageal ulcers that has resulted in death (2. These therapies are summarized in (Supplementary Table 2). Nitrates (such as isosorbide mononitrate, ISMN) are ineffective in preventing first variceal hemorrhage in patients with large varices (2. Hollow Earth: Agartha - Complete! II. Byrd's Diary (February - March 1. I must write this diary in secrecy and obscurity. It concerns my Arctic flight of the nineteenth day of February in the year of Nineteen and Forty- Seven. Hours - All preparations are complete for our flight northward and we are airborne with full fuel tanks at 0. Hours. 0. 6. 2. 0 Hours - fuel mixture on starboard engine seems too rich, adjustment made and Pratt Whittneys are running smoothly. Hours - Radio Check with base camp. All is well and radio reception is normal. Hours - Note slight oil leak in starboard engine, oil pressure indicator seems normal, however. Hours - Slight turbulence noted from easterly direction at altitude of 2. Hours- Radio Check with base camp, situation normal. Hours - Turbulence encountered again, increase altitude to 2. Hours - Vast Ice and snow below, note coloration of yellowish nature, and disperse in a linear pattern. Altering course for a better examination of this color pattern below, note reddish or purple color also. Circle this area two full turns and return to assigned compass heading. Position check made again to Base Camp, and relay information concerning colorations in the Ice and snow below. Hours - Both Magnetic and Gyro compasses beginning to gyrate and wobble, we are unable to hold our heading by instrumentation. Take bearing with Sun compass, yet all seems well. The controls are seemingly slow to respond and have sluggish quality, but there is no indication of Icing! Hours - In the distance is what appears to be mountains. Hours - 2. 9 minutes elapsed flight time from the first sighting of the mountains, it is no illusion. They are mountains and consisting of a small range that I have never seen before! Hours - Altitude change to 2. Hours - Encountering more rolling green hills now. The external temperature indicator reads 7. Fahrenheit! Continuing on our heading now. Navigation instruments seem normal now. I am puzzled over their actions. Attempt to contact Base Camp. Radio is not functioning! They are close enough now to see the markings on them. It is a type of Swastika!!! I tug at the controls again. They will not respond!!!! We are caught in an invisible vice grip of some type!
![]() ![]() EXPEDITION & EXPEDITION EL Specs. 2Always wear your safety belt and secure children in the rear seat. The 2011 Ford Expedition is ranked #7 in 2011 Affordable Large SUVs by U.S. The Suburban offers interior space that rivals the long-wheelbase Expedition EL. Hours - Another radio message received. We begin the landing process now, and in moments the plane shudders slightly, and begins a descent as though caught in some great unseen elevator! The downward motion is negligible, and we touch down with only a slight jolt!“We have let you enter here because you are of noble character and well- known on the Surface World, Admiral.” The Master's eyes seemed to penetrate deeply into my mind, and after studying me for a few moments he replied, “Your race has now reached the point of no return, for there are those among you who would destroy your very World rather than relinquish their power as they know it..”“No,” I answer, “it happened once before, the Dark Ages came and they lasted for more than five hundred years.” With these closing words, our meeting seemed at an end. I stood for a moment as in a deam.. I knew this was reality, and for some strange reason I bowed slightly, either out of respect or humility, I do not know which. ![]() ![]() ![]() Revware is a leading metrology software and equipment manufacturer Civil Engineering Applications for the use of consulting engineers, structural designers, and architects. Find listings of daytime and primetime ABC TV shows, movies and specials. Get links to your favorite show pages. ![]() I said nothing. All of this was almost beyond belief, and once again my thoughts were interrupted as we stopped. I entered the room and was again with my Radioman. He had an anxious expression on his face. As I approached, I said, “It is all right, Howie, it is all right.” 2. Hours - A radio message comes through. Auf Wiedersehen!!!”We watched for a moment as the flugelrads disappeared into the pale blue sky. The aircraft suddenly felt as though caught in a sharp downdraft for a moment. We quickly recovered the control. We do not speak for some time, each man has his thoughts.. Hours - We are again over vast areas of ice and snow, and approximately 2. Base Camp. We radio them, they respond. We report all conditions normal.. Base Camp expresses relief at our re- established contact. Hours - We land smoothly at Base Camp. I have a mission... These last few years elapsed since 1. I now make my final entry in this singular diary. In closing, I must state that I have faithfully kept this matter secret as directed all these years. It has been completely against my values of moral right. Now, I seem to sense the long night coming on and this secret will not die with me, but as all truth shall, it will triumph and so it shall. Admiral Richard E. Olaf Jansen's Amazing Story. My name is Olaf Jansen. I am a Norwegian, although I was born in the little seafaring Russian town of Uleaborg, on the Eastern coast of the Gulf of Bothnia, the Northern arm of the Baltic Sea. My parents were on a fishing cruise in the Gulf of Bothnia, and put into this Russian town of Uleaborg at the time of my birth, being the twenty- seventh day of October, 1. My Father, Jens Jansen, was born at Rodwig on the Scandinavian coast, near the Lofoden Islands, but after marrying made his home at Stockholm, because my mother's people resided in that city. When seven years old, I began going with my Father on his fishing trips along the Scandinavian coast. Early in life I displayed an aptitude for books, and at the age of nine years was placed in a private school in Stockholm, remaining there until I was fourteen. After this I made regular trips with my Father on all his fishing voyages. My Father was a man fully six feet three in height, and weighed over fifteen stone . He possessed the gentleness of a woman in tender little ways, yet his determination and will- power were beyond description. His will admitted of no defeat. I was in my nineteenth year when we started on what proved to be our last trip as fishermen, and which resulted in the strange story that shall be given to the world - but not until I have finished my Earthly pilgrimage. I dare not allow the facts as I know them to be published while I am living, for fear of further humiliation, confinement and suffering. First of all, I was put in irons by the Captain of the whaling vessel that rescued me, for no other reason than that I told the truth about the marvelous discoveries made by my father and myself. But this was far from being the end of my tortures. After four years and eight months' absence I reached Stockholm, only to find my Mother had died the previous year, and the property left by my parents in the possession of my Mother's people, but it was at once made over to me. All might have been well, had I erased from my memory the story of our adventure and of my Father's terrible death. Finally, one day I told the story in detail to my Uncle, Gustaf Osterlind, a man of considerable property, and urged him to fit out an expedition for me to make another voyage to the strangeland. At first I thought he favored my project. He seemed interested, and invited me to go before certain officials and explain to them, as I had to him, the story of our travels and discoveries. Imagine my disappointment and horror when, upon the conclusion of my narrative, certain papers were signed by my Uncle, and, without warning, I found myself arrested and hurried away to dismal and fearful confinement in a madhouse, where I remained for twenty- eight years - long, tedious, frightful years of suffering! I never ceased to assert my sanity, and to protest against the injustice of my confinement. Finally, on the seventeenth of October, 1. I was released. My Uncle was dead, and the friends of my youth were now strangers. Indeed, a man over fifty years old, whose only known record is that of a madman, has no friends. I was at a loss to know what to do for a living, but instinctively turned toward the harbor where fishing boats in great numbers were anchored, and within a week I had shipped with a fisherman by the name of Yan Hansen, who was starting on a long fishing cruise to the Lofoden Islands. Here my earlier years of training proved of the very greatest advantage, especially in enabling me to make myself useful. This was but the beginning of other trips, and by frugal economy I was, in a few years, able to own a fishing- brig of my own. For twenty- seven years thereafter I followed the sea as a fisherman, five years working for others, and the last twenty- two for myself. During all these years I was a most diligent student of books, as well as a hard worker at my business, but I took great care not to mention to anyone the story concerning the discoveries made by my Father and myself. Even at this late day I would be fearful of having any one see or know the things I am writing, and the records and maps I have in my keeping. When my days on Earth are finished, I shall leave maps and records that will enlighten and, I hope, benefit Mankind. The memory of my long confinement with maniacs, and all the horrible anguish and sufferings are too vivid to warrant my taking further chances. In 1. 88. 9 I sold out my fishing boats, and found I had accumulated a fortune quite sufficient to keep me the remainder of my life. I then came to America. For a dozen years my home was in Illinois, near Batavia, where I gathered most of the books in my present library, though I brought many choice volumes from Stockholm. Later, I came to Los Angeles, arriving here March 4, 1. The date I well remember, as it was President Mc. Kinley's second inauguration day. I bought this humble home and determined, here in the privacy of my own abode, sheltered by my own vine and fig- tree, and with my books about me, to make maps and drawings of the new lands we had discovered, and also to write the story in detail from the time my Father and I left Stockholm until the tragic event that parted us in the Antarctic Ocean. I well remember that we left Stockholm in our fishing- sloop on the third day of April, 1. Gothland Island to the left and Oeland Island to the right. A few days later we succeeded in doubling Sandhommar Point, and made our way through the sound which separates Denmark from the Scandinavian coast. |
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