An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Pico. Trace. de. Pico. Trace is a spin- off company, founded by members of the Faculty of Geosciences of the University of G. Our University has a well known tradition in geochemistry, established by Viktor Moritz Goldschmidt. Correns caused the University to found the first Institute of Geochemistry in Germany in 1. Wedepohl was the first director of this institute. Nowadays at our Faculty of Geosciences a wide spectrum of geochemical methods is used in basic and applied geosciences, with special attempt on ICP mass spectrometry and isotope geochemistry. Spain (Spanish: España), officially the Kingdom of Spain (Spanish: Reino de España), is a sovereign state located on the Iberian Peninsula in southwestern Europe. Goldschmidt, it is also traditional to enhance the limits of geochemical analysis by the development of special methods and equipment. The promoters of Pico. Trace behold themselves in this tradition. The violent evolution in mass spectrometry exposed the problems of sample preparation. In this field, Pico. Trace tries to close the gap. We know that the best systems of today are only average tomorrow. So it is our ambition, not only to facilitate our own experiences, but also to learn from our colleagues and walk on the same road with them. They have been improved over a couple of years. In 1. 99. 4 we decided to put them on the market. In our labs they are used continuously by students and experts. Limits and weakness, but also the quality of the systems is proofed every day. Therefore we are always close to your problems and ready for serious discussions. ![]() ![]() ![]() A Randomized Trial of a Low-Carbohydrate Diet for Obesity. Foster, Ph.D., Holly R.Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. ![]() ![]() ![]() ![]() Your Health Care Team BetterWMF and CompareDWG tools for AutoCAD. Welcome to Furix.com, home to the AutoCAD tools BetterWMF and CompareDWG. Hot news: BetterWMF 2017 has been released on. Diabetes diet Description. An in-depth report on how people with diabetes can eat healthy diets and manage their blood glucose. ![]()
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Cheap Diet Plans 1 week. Cheap Diet Plan . Dieting on a budget means a bit of preparation and planning is needed along the way. The diet plan below links to any recipes you’ll need. Any advance preparation needed for the plan is detailed for you in separate boxes. Use this weekly diet meal plan alternately on week 1 and 3 of the month. Complete a month with the plan for week 2 and 4.
By WLR's Food Information Executive, Laurence Beeken. 12 month Baby Food Chart, 1 year baby meal plan along with recipes suitable for 1 year old babies and points to remember. Simply follow our easy three-week diet, devised by WLR dietitian Juliette Kellow, and you'll lose up to half a stone. Three Weeks to Summer Shorts Plan. Figs, one of mankind's oldest fruits, is only now receiving its due attention in homes across the United States. Although considered a fruit, the fig is actually a. ![]() If Asda isn't your favourite supermarket, here is the cost of the same shopping list at some of the other, popular supermarkets: Morrisons - . The remainder of the joint can then be refrigerated when cooled for use in week 2. ![]() 2014 Heavyweight Sport-Touring Shootout . FJR1300ES To Yosemite and Beyond: Four shaft-driven Sport-Tourers, Three Days. Matt Koska, CT wrote on: 02/22/2014 1991 Suzuki GSX1100G. I picked the Storm 2 Ultra because of all the great things I ![]() Avon Motorcycle Tyres North America » Storm. Cliff Burnette, AR wrote on: 7/5/2. Kawasaki Concours 1. I’m on my 1. 0th set of 3. D- XM Storms they are great tires. They handle well in all conditions & can easily be run to the very edge. In the past 1. 53,0. I’ve tried them all. None last or handle as well as the XM’s. I average around 7,2. I could never do better than 5,0. Trust me I tried them all. These tires will never last what there warrantied for. But here lies the problem with these tires, they have a great warranty but virtually unusable. If you mount your on tires as I do it’s useless. So I paid to have a set mounted so I could try out the warranty (1st mistake). ![]() ![]() ![]() ![]() I pay to have another set installed (second mistake). Then comes the paper work & many hoops to jump through. End result, I paid to have 2 sets of tires mounted & can’t even use the warranty. ![]() Reason, I buy tires in advance in multiple sets. My receipt shows when & where I bought them but doesn’t have a amount on it. Warranty is based on price paid, so that leaves me out. Lesson learned, cost me $2. I could have done myself but did for the warranty. They are great tires but don’t buy them for the warranty. Which was very ironic. Well my rear tire had about 1. I heard something that sounded like a shot gun blast. Looked down and saw my rear tire was running flat. The bike handled great and I was able to pull off to the shoulder going 7. Looking at the tire I realized I had a blow out. The tire held togther and allowed me to get off the road safety and sound. Thank you avon for building such a good tire. It kept me very much alive. I just called Cycle. Max in Wilson, NC yesterday to order a new set of Avon Cobras for my 2. Honda Goldwing, then I decided to check your website for any updates! Then, as I looked further, FINALLY the Road Hazard on the Cobras! THANK YOU and please please keep up the good work.
After 1. 2+K miles, I put on another set that now has 5. K miles and looks like new. All I can say is that Avon has done it again. I have been running Avon tires since 1. I noticed that my average fuel mpg. I now have over 1. Talk about the best of both worlds. I ran my bike to the edge of the tires this past weekend and not a single complaint from the tires. I have talked a few friends into buying Avon tires over the years and every single one who did has stayed with them. Thank you Avon for producing a tire that can handle the power of today’s big sport bikes and deliver the performance needed to enjoy such bikes. Matt Koska, CT wrote on: 0. Suzuki GSX1. 10. 0G I picked the Storm 2 Ultra because of all the great things I’ve heard and read about them. And they are truly great tires. I’ve had them on for one season, and I think they will last one more. I ride roughly 1. Excellent grip in all weather, great on wet pavement, confidence inspiring cornering and wonderful wear characteristics are the main factors why I will be buying AVON tyres again in the future. Raymond Hume, NY wrote on: 0. Suzuki Hayabusatire was installed on the front at Americade in lake geoorge new york ,, by brunswick tire in the vendors area ,, work was fast and proffesional and the tire preforms great , I couldnt be happier , I have an avon 3. Robert Tyler, CO wrote on: 0. Honda 9. 19 I’m a 3. Joe Dawes, SC wrote on: 0. Benelli Cafe Racer 1. I replaced the front tire with the Storm 2 Ultra a few weeks ago. Sunday, I rode home from work in heavy rain. The bike was ridden at the usual pace after only a mile or so because the front was still glued to the road even with 2+ inches of water flowing. The front tire even helped with rear traction as it dispersed water ahead of the rear. Usually, I have to drop 1. Thanks for the awesome performance. Mike Snyder, PA wrote on: 0. Honda ST 1. 10. 0 I have just put my fourth set of Avons on my ST1. I first had the Azarros,then the Storms. I think they are a great tire,both for tire life and handling. I would not put any other brand on my bike now. Derek Mitchell, NC wrote on: 0. Honda CBR 9. 29. RR and 1. RR I’ve been riding Avons since 2. I’ve got two dealerships here stocking them since I have convinced so many people in eastern NC to use them! This past weekend the standard Road Hazard helped me out so much! Picked up a nail on the first ride on the new tire and on a road trip! Keep up the great work! Scoot. A Lawrence Singer, NC wrote on: 0. Honda ST1. 30. 0 In June of 2. I rode approximately 1. South from St Louis, MO to Nashville, TN in a bad rain storm, a guy in Kentucky called it a “Frog Strangler”. I had new Avon ST tires and the traction was so good, I could hardly believe it. The tires that came on the bike that I had replaced, were made by a major mfg. That trip started my “love affair” with Avon tires. I now have the ST Ultra 2, love them, they are even better! David Frye, KY wrote on: 0. Harley- Davidson FXDWG On my 2nd rear AV5. Storm. These tires hold up well and handle like a dream on my Dyna Wide Glide. Matthew Casey, CA wrote on: 1. BMW K1. 20. 0LTC Last year as I was preparing to do the Run For The Wall I put a new set of Ultra Storm 2. Used them hard and enjoyed them in any weather. Just asked if they make some for my new K1. GTL but the said it could be a year, I hope not as I realy liked them. Brian Hooker, MO wrote on: 0. Triumph Speed Triple Pure confidence. Frank Morton, OR wrote on: 0. Harley Davidson FXSTD Deuce I’ve been searching for the right tire for this bike for 2. Storm II Ultra on the rear and the 9. Venom up front. The handling has improved tremendously, and I could not be happier. Tim Marsh, CA wrote on: 0. Ducati 7. 49 Bought my Duck new. Grip, comfort and mileage are paramount. You cannot go wrong with the Storm Ultra. Avon tires are on my Guzzi Mille GT and Sport 1. Grant Norman, WV wrote on: 0. Yamaha/Suzuki/Yamaha/KTM FZ1/Hayabusa/R1/Super Duke 4 Bikes! Ma O’Grady, West Midlands wrote on: 0. Suzuki Hayabusa After spending 3. Hayabusa, I have to say what a great tyre the Storm 2 Ultra is. I have not ridden on a bike shod with Avon’s since the 8. Michael Dionne, FL wrote on: 0. Kawasaki Concours I am an Avon tire lover and these are the only tires I use. I recommend Avons to my friends on the forums all the time. They grip very well in wet and dry weather. Luc Bertin, Ontario wrote on: 1. Kawasaki ZX1. 1D5 These are the grippiest tyres that I have ever ridden on period! Dave Weicker, Ontario wrote on: 1. Kawasaki 7. 49 Mean Streak I just pulled a set of Storms off my bike. After a year and a half and about 1. KM’s there’s still plenty of life left. However, new chrome rims shout out for new “shoes”. Bring on the Storm 2 Ultras! Thanks for the great tire. Brian Hatcher, WA wrote on: 1. Suzuki GSXR 1. 30. Hayabusa After some of my racer friends were done laughing at me for putting the Storm 2 ultra’s on my Hayabusa, they were ordering their own sets. They grip, even in the wet and wear better than the tires they were using. Dual compound and a reasonable price, they were sold. I have been an Avon fan for years, now they know why. Tim Marsh, CA wrote on: 1. Ducati 7. 49 Super. Bike For fun, I like to crew for the ultimate short- track race car: supermodifieds. My truck would have none of it, though, as the alternator went south on me. Bob Todt, NY wrote on: 0. BMW K2. 00. LT I’ve been running the Venom s on my Harley’s for 1. From the first set I put on, I was sold. Instead of fighting through corners, just a little push on the bars and you’re through. I recently bought a 1. BMW K1. 20. 0LT, came with Metzeler tires. They felt good and the bike handled great, as I’ve heard they do. But I just put on the Storm 2 Ultra tires, and WOW! When cornering, it seems as if you just think about the corner, and you’re through it. Even seems more sure footed in parking lots. Thanks for the great products. Eric Burcham, TX wrote on: 0. BMW K1. 20. 0S I have struggled for years finding a tire that can do track days and last more than a trivial number of miles. Ross Weitzner, OH wrote on: 0. Honda CBR1. 00. 0RR It was more than a little surprising when I showed up on a superbike with sport touring tires to the race track. I know that’s not this tire’s usual environment, but it did not disappoint. Jay Lalonde, ONT wrote on: 0. Honda 2. 00. 6 ST1. I would like to update you on the 1st set of Avon Ultra II Storms that I ever purchased. I rode thru Snow, Rain, and the tires never let me down. Keep up the good work. Also, I converted one of my riding buddies from Michelin tires to Avon Storms ( Honda VFR) he also loves them. Metzeler & Michelin just loss big time. Mick Hoey, Denmark wrote on: 0. Honda 1. 99. 6 VFR7. I have been extremely pleased with the performance of the Avon Storm 2 Ultra tyres. Never seen such a long lasting tyre before and still with an amazing grip. They have and are still doing an amazing job for me during my journey. I look forward to see how many kilometers I can get out of my newly fitted Avon ST 2 Ultra in Cape Town. I bet I can get it to last more than 2. South America. It did very good duty carrying a lot of weight with Urs and I. You folks have gotten the right mixture with this tire for sports touring. We rode in rain, sun, and wind. It held up well even with the nasty road surfaces in northern Oregon. We were carrying 4. It has squared off just a little bit but looks good to go for many miles. We did about 4,0. David Cyna, ONT wrote on: 0. Suzuki B- King I put on the Storms about two weeks ago. They seem to warm up quickly, hold well in the corners, are very predictable and don’t chatter around corners like some of my other tires did. They also seem very good in the rain. I had no problem accelerating to pass other vehicles in the rain at all, they held the road very well. So far, pretty impressed! I will definately be recommending them to my customers at the SUZUKI OF NEWMARKET bike dealership I work at! Brian Rathjen, NJ wrote on: 0. BMW R1. 15. 0RWe have been running a set of Avon Storm- ST Tires on our BMW R1. R and after nearly 1. ![]() Rain totals: See how much rain your area got in last 2. Feeling washed out? Experts say even with the recent downpours, the amount of rain Utah has received isn’t enough to get us out of the drought. Check how much rain the National Weather Service says your area has received. ![]() GEORGE - 2. 69. 0 FT 5 AM TUE 0. ZION CANYON - 3. 99. FT 5 AM TUE 0. ZION NATIONAL PARK - 5. FT 5 AM TUE 0. WHITE REEF - 3. 44. FT 5 AM TUE 0. ST. GEORGE - 2. 86. FT 5 AM TUE 0. FT PIERCE WASH NR ST. GEORGE - 2. 81. 0 FT 5 AM TUE 0. ![]() SOUTH CENTRAL UTAH.. The original definition of this segment in 1963 (Chap. 385) was "San Luis Obispo to Route 280 south of San Francisco along the coast via Cambria, San Simeon and Santa. Sandals Royal Caribbean and Private Island is truly in a class by itself, renowned throughout the Caribbean for its refinements and British traditions of a bygone era. Find local businesses, view maps and get driving directions in Google Maps. ![]() California Highways (www. Routes 1 through 8. San Diego County. San Yisidro Port of Entry. In November, 2. 01. San Ysidro POE was inaugurated, consisting of expanding to. Customs and Border Protection (CBP) administrative building – in order to. This goal was achieved during the. The remaining phases are expected to be concluded by. ![]() The overall modernization project consists of three phases: phase one was. San Ysidro bridge; phase two will be the construction of a new. I- 5 directly to the El. Alabama; Home2 Suites by Hilton Huntsville/Research Park Area, AL; Home2 Suites by Hilton Oxford, AL; Home2 Suites by Hilton Prattville; Home2 Suites by Hilton. 2016 guide to Christmas and holiday events in Utah By Liesl Nielsen Chaparral southbound facilities, as well as invert the old southbound lanes and. According to a General Services Administration. GSA) study, more than 5. San Ysidro each day, and. Because more than 1. POE each year. reducing border wait times has become a priority for both Californias. The San. Ysidro Chamber of Commerce has stated that these border wait times cost San. ![]() Diego County $7 million a year in losses. San Ysidro will also receive a Pedestrian West. Facility and a Virginia Avenue Transit Center in Summer 2. ![]() Located adjacent. Las Americas Outlet Mall, the GSA already unveiled designs for the. Pedestrian West Facility back in May 2. At the time, community members said. The GSA presented the same. The Front, this time without public comment. ![]() The Pedestrian West. The status of the project as of January 2. Phase 1. A: Pedestrian Bridge – Completed April 2. Phase 1. B: Northbound Vehicular Inspection – Completed December. Phase 1. C: Southbound Pedestrian Crossing – Completed August. Phase 1. D: Western Pedestrian Facility – Summer 2. Phase 2: Administration and Pedestrian Building – Fall 2. Phase 3: I- 5 North and Southbound Inspection Facilities – Fall. Virginia Avenue Transportation Center – Summer 2. Source: Andy. 31. AAroads, 1/3. 0/2. In National City, there are plans to construct an auxiliary lane from 2. St. The Los Angeles- based entertainer, whose full name is Stephen Gilchrist. Glover, posted a You. Tube video in August showing him climbing up the freeway. Beyoncé Reminds Us Why the Grand Canyon Is One of America I don't actually dislike the business model of Planet Fitness, though it is often criticized in the industry. I think they have a very specific type of client they. Senior Apartments in the Northeast New York People for the Ethical Treatment of Animals - - which has. Sea. World - - has agreed to pay any fine assessed against. The citation can be settled by paying a $2. Dec. Steve- O also has the option of a trial before a traffic court commission. The scope of work includes replacing existing overcrossings at Genesee. Avenue and Voigt Drive, ramp widening at Genesee and at Sorrento Valley Road. I- 5 auxiliary lanes, realignment of Gilman Drive. The entire. I- 5/Genesee Interchange Reconstruction project will be constructed and designed. Phase 1 includes the reconstruction of the I- 5/Genesee Interchange. Genesee Avenue, and improvements to. Sorrento Valley Road on- and off- ramps. Phase 2 includes the addition of. Genesee Avenue, replacement of the Voigt Drive. Overcrossing and realignment of Gilman Drive. Phase 1 is fully funded with. Phase. 2 is fully funded through Plans, Specifications, and Estimates only. Depending. on the availability of funding, construction of this phase is estimated to. The realignment and widening of the Genesee. PPNO 0. 12. 9P) is programmed in the 2. State Highway. Operation and Protection Program (SHOPP). Total cost of this portion of the. Construction is estimated to. Fiscal Year 2. 01. The approximate estimated cost of the entire. Interstate 5/Genesee Interchange Reconstruction Project, including the SHOPP. The SHOPP scope of work as described scope programmed. Commission in the 2. SHOPP. A copy of the MND has been provided to. Commission staff. The project will mitigate potential impacts to traffic. As a result, an MND was completed for this. In May 2. 01. 3, the CTC authorized $8,4. Genesee. southbound off- ramp. The CTC also authorized $8,0. Prop 1. B funds to. I- 5 Genesee Bridge and interchange including ramps and retaining. Type 1 bicycle facility between Voigt and Sorrento Valley Road. In San Diego, there are plans to add an auxiliary lane at the Mission Bay. Overcrossing to Route 5. PM R2. 4. 1/R2. 5. There are also plans to realign the freeway at Virginia. Avenue approaching the San Ysidro Port of Entry . According to Don Hagstrom in October 2. I- 5 lanes towards the old Virginia Avenue crossing. This would mean that I- 5. Mexico would veer sharply to the right to meet the new. It is likely that a suitable connection to the Calle Internacional (a. Tijuana that parallels the border fence) will be. MEX- 1. D. toll freeway to Rosarito and Ensenada. In August 2. 01. 5, the CTC vacated right of way in the city of San Diego along. Route 5 at 0. 2 mile north of Carmel Mountain Road, consisting of a drainage. State highway purposes. In January 2. 01. CTC authorized use of ARRA funds for a project that. Route 5/Route. 8. Carroll Canyon, constructing a north facing Direct Access Ramp. Carroll Canyon and extending Carroll Canyon to Sorrento Valley road. This. project is an excellent candidate for Recovery Act funds as the project will. San Diego County. In accordance with AB. X- 2. 0, which authorizes the Commission to allocate bond funds displaced by. Recovery Act funds, SANDAG plans to request that the $5. CMIA funds. be reprogrammed to other eligible projects in the region at a future Commission. In August 2. 01. 5, the CTC authorized relinquishment of right of way in the. Solano Beach on Marine View Avenue, consisting of a reconstructed city. I- 5 Widening - North San Diego to Camp Pendleton. In November 2. 01. I- 5 between the I- 5/I- 8. Camp. Pendleton boundary. There are a number of different options for expansion. S- D. Union Tribune). There is lots of opposition. At least four cities along the. Caltrans. Del Mar’s City Council urged Caltrans to look at. SANDAG. sought to contain any construction to the existing right of way and to protect. Community groups have. Groups like the. Audubon Society and Sierra Club have weighed in against the expansion. Allan. Kosup, Caltrans director for the I- 5 corridor, says it will take until the. Construction could begin in 2. SANDAG later indicated that their preferred. Their letter to the CTC stated that the board of directors. Caltrans to minimize. It backed a. gradual introduction of the HOV/HOT lanes, starting with two in the center (one. They also suggested that. In July 2. 01. 1, it was reported that had decided to. The decision to build only four express. It also cuts in half the number of homes and. Caltrans. must still obtain a development permit from the California Coastal Commission. Caltrans estimates the first phase of. Encinitas to. Oceanside—could start as early as 2. In September 2. 01. The public has until Oct. Additional documents to be released in the coming months include a. EIR and a “public works plan.” The project involves the. La Jolla and Oceanside, as well as rail improvements such as double- tracking. North County lagoons, bicycle paths along the entire 2. In preparing the supplemental EIR. Caltrans commissioned hydraulic and other studies to determine how best to. The study found that longer. San Elijo, Batiquitos and Buena Vista. Caltrans has also acquired 1. I- 5 project. Planners have also added bicycle lanes along the entire project. Construction on the road improvements and environmental. California Coastal. Commission and other agencies. The road portion of the project will cost $3. The estimated completion date for the entire project is 2. Source: Rancho. Santa Fe Review, 9/2. In October 2. 01. EIR was. obtained. There are five alternatives being considered: No Build Alternative. Alternative 1: 1. Barrier. Would build one general purpose. HOV/Managed Lanes in each direction. HOV/Managed Lanes and general purpose lanes would be separated by a. Alternative 2: 1. Buffer. Would build one general purpose lane. HOV/Managed Lanes in each direction; HOV/Managed. Lanes and general purpose lanes would be separated by a painted buffer. Alternative 3: 8 + 4 Barrier. This alternative would not add any. Two HOV/Managed Lanes would. Alternative 4: 8 + 4 Buffer. This alternative would not add any. Two HOV/Managed Lanes would. In March 2. 01. 4, the CTC approved for future. San Diego County that will construct. I- 5 for 2. 7 miles from Oceanside to San Diego. Phase 1. (PPNOs 0. A, 0. 61. 5B, and 0. C) will extend the existing High Occupancy Vehicle. Manchester Avenue to Route 7. San Elijo and Batiquitos. Lagoon bridges, and build soundwalls. Phase 1 is programmed in the State. Transportation Improvement Program and is fully funded. The total estimated. Construction is. estimated to begin in Fiscal Year 2. The remaining phases are not yet. The locally preferred alternative was Alternative 4: 8 + 4 buffer. In August 2. 01. 4, it was reported that the North. Coast Corridor program, a $6. La Jolla to Oceanside, won unanimous approval from the California Coastal. Commission. The new freeway lanes, called express lanes, would be added to the. I- 5, eventually stretching the entire 2. Like the I- 1. 5 express lanes, they would be open to. Source: UT. San Diego, 8/1. In May 2. 01. 6, it was reported that work will begin. Summer 2. 01. 6 on part of the $6. North Coast Corridor Program. California Department of Transportation and the San Diego. Association of Governments — that will ultimately stretch 2. La Jolla to Oceanside. The plan includes an ambitious collection of. Key among them is adding four express lanes to I- 5. The. $7. 00 million first phase of the corridor project will begin in the next several. Encinitas, where an eight- lane bridge that crosses. San Elijo Lagoon will slowly be replaced with a larger, wider structure. The $7. 00 million Phase 1 work will include: Adding a single carpool lane in each direction by cutting into the. Lomas Santa Fe Drive in Solana Beach to state Route 7. Oceanside. Replacing single- track wooden railroad trestles across the San Elijo and. Batiquitos lagoons with double- tracked, concrete bridges. Building bicycle and pedestrian bridges and connected trails, as well as. All of the Phase 1 construction is scheduled to be. The price tag includes $4. The freeway between La Jolla and Oceanside carries an. SANDAG. Growth. forecasts vary, but the county’s population has more than doubled since. Source: San. Diego Union Tribune, 5/8/2. Weight- Loss Diet Meal Plan - Eating. The 2. 1 Day Fix Nutrition Plan. I’ve been posting about my love for the 2. Day Fix meal plan on my Facebook page a lot! ![]() Oz explains the basic principals of the most common diets and how to follow them.![]() This flat belly meal plan incorporates foods that will help trim the waistline. And I’ve noticed that my body has a much better system of regulating when I’m full. Vegetables: spinachbroccoliasparagusbeanscarrotscucumberscelery. Of course there are many more, but these are some of my favourites. Fruits: berrieswatermelonorangeapplegrapeskiwi. Notice it says 1/2 a banana??! Digest slowly, or all at once! If you have any questions about the challenge, or would like to contribute a vegan recipe, feel free to email contact@zenhabits. Start Here. Meal Plans. ![]() Three meal plans from this site, plus a few others (and recipes at the end): How To. Why go vegan. Common concerns. A Brief Nutrition Primer. ![]() Stories from vegans. Recommended reading/watching. Good vegan articles, books, blogs, documentaries and more. ![]() The free 21-Day Kickstart runs from the 1st to the 21st of each month. You will receive: The 21 Day Meal Plan: Delicious and easy recipes to help you break cravings. She has served as a book columnist. ![]() All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Get ready to feel amazing with the 21 Day Cleanse immediately followed by the 28 Days Raw Program for 7 weeks raw all starting April 10th! Be sure to check out my. A New York cardiologist, Dr. Alejandro Junger, developed a 21-day detox diet program titled The Clean Diet. His plan calls for a liquid. Join The Physicians Committee's 21-Day Vegan Kickstart to begin receiving tips and recipes. Based on research by Neal Barnard, M.D., one of America's leading health. The 3 Week Diet is basically a short term weight loss program that focuses on losing a lot of weight fast, 21 days to be precise. The 17 Day Diet (2011) by Mike Moreno: Food list Passed the Day 1 successfully? Just like your first day was . Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days. Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. Some cases may lead to serious health problems from complications of this condition. ![]() Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. First, a quick primer on what it is. Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. ![]() Nonalcoholic liver disease is by far the number one cause of this condition. There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isn’t normal. There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who don’t drink often, or even teetotalers who don’t drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. ![]() Studies have shown that Asian and Hispanic children are more at risk. Symptoms of Nonalcoholic Liver Disease. What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Well, there usually aren’t any. If you do have symptoms, they might be: Pain in your upper right abdominal area. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss when it comes to losing weight, a regular workout or exercise routine won How to Lose 12 Pounds in One Month. 3 Day Juice Fast Plan. The 3 Day Juice Fast Plan and cleanse is great for beginners and keeps in mind your goals to get cleansed, detoxed, and maybe even lose weight. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience. What are the Effects on Your Liver? If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? ![]() Since there aren’t normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant. Needless to say, if you are showing any yellowing of the whites of your eyes or skin—which is jaundice—you should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD? Fortunately, there are several treatments, both conventional and homeopathic, for this disease. Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods. Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver. Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who don’t like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, it’s a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease. For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol – stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. It could literally be a lifesaver for you. If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need. How to Lose 1. 2 Pounds in One Month (with Pictures)Stick to lean proteins and greens. As much as possible you should try to stick to lean proteins (chicken, turkey, fish, lean red meat) and greens (broccoli, spinach, kale, asparagus and lettuce) when attempting to lose weight. The facility will provide Cedardale members with four tennis courts, four group studios, an equipment space, nursery and locker rooms.. Merritt Clubs White Marsh Location. Merritt Smoking Cessation Clinic. Wednesday at 1. 2: 0. Struggling with your addiction to smoking? Need some strategies to help you on your journey? Join us for a LIFE CHANGING smoking cessation clinic. Complimentary for members and guests. Seven weeks, 8 sessions. Pre- registration is required. Earn free PT sessions at the club when you share fitness that matters! Earn 1 free 3. 0 minute session when you bring in a friend for a workout. Earn 1 free 3. 0 minute session if your friend joins the club. Earn 1 free 3. 0 minute session if your friend becomes a new PT client for a 3 month package or more. All guests must check in at the welcome desk with proper photo ID to be registered. For more information or to schedule a PT session, please contact Zachary Keller zkeller@merrittclubs. Get Lucky at Merritt. Friday, March 1. 7, All Day“Get lucky at Merritt”! We want lots of people to “get lucky”, so one coin per person please! Complimentary to members/guests. For more information, please contact Dianne Frager at dfrager@merrittclubs. Merritt Clubs’ 2nd Annual Wish Race 5. K Presented by Chick- Fil- A Nottingham Square. Sunday, April 3. 0th at 9: 0. CCBX Essex. Grab your sneakers and join us as we raise funds for Make- A- Wish Mid- Atlantic with our 2nd Annual Wish Race 5. K. Run, walk or crawl – all fitness levels are invited! Cost $2. 5 in club, $3. Open to members and the general public. For more information, please contact Andrew Lingelbach alingelbach@merrittclubs. Aerial Yoga. Mondays 1. Saturdays 1. 1: 3. Get out of your comfort zone and turn your yoga practice upside down! Aerial yoga is an exciting new way to challenge yourself! It’s an incredible way to experience yoga that is fun for everyone, from beginners to advanced practitioners. Aerial Yoga provides challenges to familiar poses and improves total body strength. Moving out of our comfort allows for personal growth. Classes are filling up quickly and spots are first- come, first- served. For more information on any of the above programs, please contact Amelia Luchey aluchey@merrittclubs. Luck of the Irish Party. ![]() Friday, March 1. 7 from 6: 0. Join us for our annual Luck of the Irish Party! We will have fun games, crafts, food and lots of shenanigans! PRE- REGISTRATION is REQUIRED. Date Night. Saturday, March 2. Date night is BACK on the last Saturday of every month. ![]() 24 Hour Fitness has sold its 19 Midwest clubs to Genesis Health Clubs, saying the Midwest markets it was in did not have the population density required to sustain.Need some adult time away from the kids? Drop them off with us and enjoy an evening out! ![]() We will provide dinner, your child will enjoy crafts and activities, and a movie. Children ages 8 weeks and up. PRE- REGISTRATION is REQUIRED. For more information or to pre- register for any of the above programs, please contact Dianne Fragerdfrager@merrittclubs. ![]() Plus Fitness is an award winning, turn key 24 hour gym Franchise. A Plus Fitness Franchise will cost you from as little as $249k including all of your gym equipment. ![]() This was a fantastic way to start to my career and really taught me what it was like to work to a strict system and part of a successful team. When I left the Navy in 2.
Each year, Club Industry is pleased to honor fitness facilities, vendors and individuals with recognition in three areas. The Top 100 list of health clubs rankings. Merritt Clubs Eldersburg location, a 24-hour gym located at 1388 Progress Way Eldersburg, MD 21784. Learn more by visiting the club today! I joined Bristow Helicopters and spent the next 5 years working on the big Oil & Gas Helicopters. I was Engineer in Charge of the company. I had around 2. 0- 3. Helicopters. Prior to buying into our first Plus Fitness 2. I was the Senior Base Engineer of Western Australia. RAC Rescue. What brought you to invest in a franchise? Initially I wanted something that had nothing to do with Food and was 5 days a week only. Plus Fitness 2. 4/7 really stood out on so many levels to be the best business choice for us, actually it was the obvious choice! Why did you choose this brand in particular? Once you start digging deep and looking at the fine print, a Plus Fitness Franchisee is a standout performer. Low entry cost, lowest ongoing costs, full turnkey business, great training, 1. Australian owned and from the dealings I had in the early stages of making a choice, the best service by far. My Wife and I regard John, Nigel and Amy as Family. These guys have changed our lives and we are just so thankful every day. What skills did you bring to the business? By the time the day came to open the doors, we felt ready. After all Plus Fitness were just a phone call away if we ran into any difficulties anyway. This is the true benefit to a Franchisee system, Ongoing support. Now 3 years on, we have two fantastic gyms and both are doing great. We have passionate, friendly and very helpful staff. Having a Gym is one thing but truly having a great gym comes from within the walls of a great organization. How has the franchisor helped you gain confidence in your business? From the very start we had full confidence in Plus Fitness and the Business System we had bought into. At times we have questioned things, mainly ourselves, but really when it comes down to it, you follow the system, your numbers look great and add up really nicely. Our Field Manager, Amy, is just nothing short of amazing. She to owns her own Plus fitness 2. Gyms and manages the Plus Fitness Health Clubs (another business model in the Plus Fitness group). Ange and I have not met anyone yet, other than the Franchisors themselves (John & Nigel) that are as hard working as Amy. If we have a problem and can. Plus Fitness is her love and passion, just like us. What will you do with this business and your new- found skills? Our goal is to be the 'go to' Fitness Centre's in the Peel area today and in 1. We are here to stay and we want to help as many people as possible to achieve their Health & Fitness goals. We truly want to have a great reputation in the local area for great service and the friendliest staff. We want to guide/coach our Staff & Personal trainers to be the best they can be and build a long term and successful team and family inside business. Gym - Ageless Fitness - The Two Best Little Gyms in Illinois. Before you start poking around our site looking for an answer to your question, we think it’s extremely important for you to know what makes our two little gyms special. Below you’ll find our “why,” the reason we do what we do and why we have gyms. We’re not a fitness center. We’re a sanctuary for happiness. We’re a place where people from all walks of life come to feel young again. Exercise is just a boring synonym for play. What we do in our classes, what we do with our personal training, what we do with our equipment is essentially just child’s play. We’re one big playground for adults. In short, we’re the fountain of youth. We help remind our members of the days of old, when youth blessed us with hope, belief, and change. Anything was possible then, and anything is still possible now. We remind them of the days when everything was much, much simpler. The smallest accomplishments resulted in the biggest smiles. Stress was as foreign to us as property taxes were. We were carefree, happy, and most importantly, living, not surviving. Maturity may have made some people forget, but we have not. For age is nothing but a number. May you always love, laugh, learn, and lift. If that sounds like a gym you want to be a part of, the links below will help answer the questions you came here for. Click on any topic for a detailed answer. ![]() ![]() Then I read this post, which. Melancholyaeon July 18, 2013 On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. For those who want to understand why, keep reading (hopefully this is still everyone). This topic is — surprise, surprise — very nuanced, and almost always bastardized when oversimplified, which I’m about to do, though hopefully less than most. In part III (and possibly a part IV) of that series, I’ll go more into the actions of ketones and why you may or may not want to consider putting yourself into a state where your liver makes them. There seems to be great confusion around . But, before I try to dispel any of the confusion, we need to go through a little primer on what I like to call “fat flux.”One point before diving in, please do not assume because I’m writing this post that I think adiposity (the technical term for relative amount of fat in the body) is the most important thing to worry about. ![]() ![]() While there is a correlation between high adiposity (excessive fat) and metabolic dysfunction, that correlation is far from perfect, and, as I’ve discussed elsewhere, I think the arrow of causation goes from metabolic dysfunction to adiposity, not the reverse. In other words, the number of adipocytes (fat cells) we have as an adult does not change nearly as much as their size and fat content. Fat flux 1. 01. According to “An Etymological Dictionary of Modern English,” the word flux comes from the Latin word fluxus and fluere, which mean “flow” and “to flow,” respectively. While the term has a clear mathematical meaning in physics, defined by a dot product I promise I won’t speak of, you can think of flux as the net throughput which takes into account positive and negative accumulation. If we start with a bucket of water and put a hole in the bottom, the result, needless to say, is an efflux of water, or negative water flux. Since TAG are too big to bring across cell membranes, they need to be “hydrolyzed” first into free fatty acids, then re- assembled (re- esterified) back into TAG. Translocates GLUT4 transporters to the plasma membrane from endosomes within the cell. ![]() Research shows that taking some black cohosh products can reduce some symptoms of menopause. However, the benefits are only modest. My thoughts on nutrition have been an ongoing effort in balancing a desire for maximum human. ![]() ![]() Discussion and Talk about Mirena IUD and weight gain. I have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to. Find patient medical information for FENUGREEK on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. ![]() ![]() Once bound to albumin the free fatty acids are free to travel elsewhere in the body for use (e. ATP). Though not shown in this figure, insulin appears to indirectly act on malonyl- Co. A, a potent inhibitor of CPT I, one of the most important mitochondrial enzymes that facilitates the oxidation of fatty acids. High levels of insulin promote fat storage and inhibit fat oxidation, and low levels of insulin promote fat mobilization or release along with fat oxidation. If this sounds crazy – the notion that insulin plays such a crucial role in fat tissue — consider the following two clinical extremes: type 1 diabetes (T1. ![]() D) and insulinoma. In the former, the immune system destroys beta- cells (the pancreatic cells that make insulin) – this is an extreme case of low insulin. They literally lost all fat and muscle. I’ve tried to size the arrows accordingly to match their relative contributions of each input and output. The first figure, below, shows a state of fat balance, or zero net fat flux. Input #1: De novo lipogenesis, or “DNL” – Until the early 1. It was about 5%, hence the tiny red arrow under a state of fat balance (i. A very important point to be mindful of, however, is this: this represents an average throughout the body and does not differentiate specifically between, say, DNL in the liver and DNL in the periphery (i. This limitation is not trivial, but rather than focus on the very specific details of this paper, I’d rather use it as a framework for this discussion. The 1. 99. 5 paper also examined what happened to DNL during periods of over- and under- feeding CHO and fat.)(*) Marc is on the Scientific Advisory Board for Nu. SI, so perhaps I’m biased in my admiration of him and his work. Input #2: Re- esterification, or “RE” – In a state of fat balance, RE is largely composed of dietary fat sources that are not immediately used, but rather stored for later use. For the purpose of simplicity, this diagram does not show some portion of the L fraction returning to the RE fraction, though this is exactly what is happening in . This study, published in 1. Journal of Lipid Research, suggested that the RE process is a bit more complicated than simply re- assembling fatty acids on a glycerol backbone inside an adipocyte. For example, someone like me who is in fat balance (i. I’m neither gaining nor losing fat mass at this point), has virtually zero DNL, but quite high RE, especially after meals. This is where one actually gets the energy (ATP) from fatty acids. The same hormones and enzymes that promote L, directly or indirectly act on other intermediaries that promote oxidation, more or less. The converse is also largely true. Brief digression: I’m always troubled by folks who have never tried to take care of someone who is struggling to lose weight (fat), and who themselves have never been overweight, but who insist obesity is . This is probably the most rapid state of negative fat flux a human can experience. So what we do about it? I do not believe there is only one state, shy of total starvation, which will assuredly put you in state of negative fat flux. Yup, this is probably (though not necessarily) going to work, depending on how “profound” is defined. This is where the discussion gets really interesting. The rationale, of course, is provided by the first figure above (from the textbook) and a slew of clinical studies which I will not review here (see Gardner JAMA 2. Ludwig JAMA 2. 01. Shai NEJM 2. 00. 8 to name a few). But, the bigger question is why? Why do most (but not all, by the way) people with excess fat to spare who are on well- formulated carbohydrate- reduced diet lose fat? Or, do they eat less because they are losing weight? They are not giving up fat from their fat cells because they are eating less. If you can’t wait, which I can understand, I highly encourage you to start scouring the literature for Mark’s work. What?, you say, doesn’t this violate the First Law of Thermodynamics? What differentiates those in this camp (I was in this camp) from those above (point #1), is unclear to me. I’m not stating the obvious – that the deliberate EE is higher – that is clearly true. I’m suggesting resting EE is for some reason more likely to rise in this setting. It is also possible that this increase in free/available energy results in an increase in deliberate EE (i. They could be partly or mostly responsible for this. The literature is quite dilute with respect to this question, but in my experience (feel free to dismiss), it is not uncommon to see a reduction in cortisol and an increase in testosterone (I experienced about 5. Today, however, I don’t consume this much, closer to 3,8. I have always found the term “metabolic advantage” to be misleading, though I’m guilty of using it periodically. The question is not, does it exist? The questions are, why does it only exist in some people, what relevance does it have to fat loss – is it cause or effect? In my experience (and Gardner’s A TO Z trial seems to validate this, at least in pre- menopausal women), about 2. RQ environment. Using the Ornish diet as the example from this paper, I suspect the reason is multifactorial. It restricts sugar, flour, and processed carbohydrates. So, I don’t really know how likely it is to lose weight on a eucaloric diet that is 6. CHO and 2. 0% fat, if the quality of the carbohydrates is very poor (e. It’s quite possible, of course, since ketosis results in a large L and implies a very small DNL. Fat flux is net positive. Still in ketosis, by the way (quantified loosely by fasting levels of B- OHB greater than about 0. M), but not losing fat. That’s the problem with multivariate algebra (and physiology). Many people who enter nutritional ketosis do so, I worry, because they believe it “guarantees” fat loss. I hope I have convinced you that this is not true. It comes with some advantages and some disadvantages, just like other eating strategies. The Dreaded Detox. If you're new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Thanks for visiting! So you’ve signed onto our Paleo meal plan and you’re 5 days into it.? You took out a lot of toxins from your diet, in the form of phytic acid and lectins in grains and legumes, preservatives and other additives, refined flours and sweeteners, and dairy (which is more toxic to some than others). This purging is exactly what causes the symptoms you may be experiencing right now . It’s like when you do a good deep cleaning of your house . In the first 3 days to 3 weeks, you may (or may not) experience: Headaches. Fatigue. Dizziness Irritability. Mood swings Nausea. Intense cravings Sinus drainage. Diarrhea/Constipation. Flu- like symptoms. Brain fog Increased urination. Increased appetite. Increased thirst. When I first went Paleo, I remember having to pee about 2. I was walking through oatmeal for the first 3weeks. Maybe warn your significant other that you might not be the sweetest, most docile partner for a few days. This entry was posted in Paleo Tips and Tricks and tagged brain fog, Detoxification, fatigue, headache, symptoms. Share it. Sign up for our Newsletter. Keep up to date with Paleo Plan news, recipes, and blog posts. What causes Insomnia, Insomnia in various forms, best treatment for Insomnia. If you are reading this at 2: 3. AM, you may have insomnia. Insomnia is the inability to get the amount of sleep you need (trouble falling asleep, trouble staying asleep, waking too early, or some combination of these) plus feeling terrible the next day (sleepy, tired, irritable). There is less deep, restorative sleep that normally occurs soon after you nod off. That's usually why older people may compensate with daytime naps. Getting up often to go to the bathroom, discomfort, pain, difficult breathing, emotional stress, and other consequences of illness or disease are common sleep disruptors. Eating well, exercising regularly, staying interested and involved in life- many actions can help. Drugs: Some cases of every sleep disorder . Hormones, such as thyroid drugs (like Synthroid), oral contraceptives, progesterone, or cortisone. Phenytoin (Dilantin), Levadopa, Quinidine (antimalarial). Hormonal imbalance: High levels of thyroid hormone can cause anxiety, restlessness, hyperarousal, and difficulty sleeping. Nocturnal hypoglycemia: A drop in the blood glucose level causes the release of adrenaline, glucagons, cortisol and growth hormone- all of which can stimulate the brain. Caffeine from coffee, colas, and teas, especially in the evening, can be too stimulating Alcohol consumption: Alcohol may help you fall asleep, but the sleep will be fragmented and unsettled. Allergies or intolerances to certain foods, chemicals, and toxins can affect quality and quantity of sleep. Persistent stress is the most common cause of chronic insomnia. Keeping erratic hours, rotating shift work, jet lag, and the like: Anything that disrupts your natural biological clock (circadian rhythm) can disturb your sleep pattern. Other environmental factors like noise. Millions of prescriptions are filled each year for sleeping pills such as Ambien, Sonata, Restoril, Lunesta, and the like. The list is extensive, but may include headaches, anxiety, daytime sleepiness or dizziness, gastrointestinal distress, abnormal thinking, behavior changes, falls, ataxia (inability to coordinate muscles), memory loss, and addiction (which manufacturers prefer to call . Don't lie in bed awake. Control your environment. Behavior interventions. Other professional interventions. Amino acids (the building blocks of protein) may be depleted due to poor quality foods or various physical or psychological stressors. Reishi mushroom tones the adrenals and calms the mind. John's wort, when used for several months, can help some types of chronic insomnia, particularly when there is depression. For folks who can get them, peanut leaves or peanut shoots (as teas) have been used for hundreds of years for their sedative, sleep- inducing effect. This website has excellent nutritional protocols for Insomnia which are available in conjunction with the Symptom Survey. Jean D Wilson & Daniel W Foster, Philadelphia(WB Saunders Co), 1. Originally published as an issue of Nutrition News and Views, reproduced with permission by the author, Judith A. FENUGREEK: Uses, Side Effects, Interactions and Warnings. References: Devasena, T. Fenugreek seeds modulate 1,2- dimethylhydrazine- induced hepatic oxidative stress during colon carcinogenesis. A preliminary pilot survey on head lice, pediculosis in Sharkia Governorate and treatment of lice with natural plant extracts. J. Egypt. Soc. Parasitol. The use of galactogogues in the breastfeeding mother. Haddad PS, Depot M, Settaf A, and et al. Comparative study on the medicinal plants most recommended by traditional practitioners in Morocco and Canada. Journal of Herbs, Spices & Medicinal Plants (J HERBS SPICES MEDICINAL PLANT) 2. Handa, T., Yamaguchi, K., Sono, Y., and Yazawa, K. Effects of fenugreek seed extract in obese mice fed a high- fat diet. Biosci. Biotechnol. Biochem. Hasani- Ranjbar, S., Nayebi, N., Moradi, L., Mehri, A., Larijani, B., and Abdollahi, M. The efficacy and safety of herbal medicines used in the treatment of hyperlipidemia; a systematic review. Curr. Pharm. Des 2. Hibasami, H., Moteki, H., Ishikawa, K., Katsuzaki, H., Imai, K., Yoshioka, K., Ishii, Y., and Komiya, T. Protodioscin isolated from fenugreek (Trigonella foenumgraecum L.) induces cell death and morphological change indicative of apoptosis in leukemic cell line H- 6. KATO III. Int J Mol. Med 2. 00. 3; 1. 1(1): 2. Fenugreek: one remedy for low milk production. Ikeuchi, M., Yamaguchi, K., Koyama, T., Sono, Y., and Yazawa, K. Effects of fenugreek seeds (Trigonella foenum greaecum) extract on endurance capacity in mice. J Nutr Sci Vitaminol.(Tokyo) 2. Effect of supplementation of traditional medicinal plants on blood glucose in non- insulin- dependent diabetics: a pilot study. J Med Food 2. 00. Kuppu RK, Srivastava A, Krishnaswami CV, and et al. Hypoglycaemic and hypotriglyceridemic effects of 'methica churna' (Fenugreek). Antiseptic 1. 99. Lakshminarayana, R., Aruna, G., Sangeetha, R. K., Bhaskar, N., Divakar, S., and Baskaran, V. Possible degradation/biotransformation of lutein in vitro and in vivo: isolation and structural elucidation of lutein metabolites by HPLC and LC- MS (atmospheric pressure chemical ionization). Free Radic. Biol. Med 1. 0- 1- 2. 00. C., Yu, Y., and Greenway, F. Fenugreek bread: a treatment for diabetes mellitus. J Med Food 2. 00. The use of botanicals during pregnancy and lactation. Altern. Ther. Health Med. R., Shen, L., Qin, Y., Gao, L., Li, H., and Dai, Y. Clinical observation on trigonella foenum- graecum L. Chin J Integr. Med 2. Effect of extracted fenugreek on post- prandial glucose levels in human diabetic subjects. Nutr Res 1. 98. 9; 9: 6. Fenugreek and insulin resistance. J Assoc. Physicians India 2. Murakami, T., Kishi, A., Matsuda, H., and Yoshikawa, M. Chem Pharm. Bull (Tokyo) 2. Muralidhara, Narasimhamurthy, K., Viswanatha, S., and Ramesh, B. Acute and subchronic toxicity assessment of debitterized fenugreek powder in the mouse and rat. Food Chem Toxicol 1. Complementary and alternative medicine for the treatment of type 2 diabetes. Can Fam. Physician 2. Neeraja A and Pajyalakshmi P. Hypoglycemic effect of processed fenugreek seeds in humans. J Food Sci Technol 1. O'Mahony, R., Al Khtheeri, H., Weerasekera, D., Fernando, N., Vaira, D., Holton, J., and Basset, C. Bactericidal and anti- adhesive properties of culinary and medicinal plants against Helicobacter pylori. World J Gastroenterol. Food Cosmet Toxicol 1. Suppl 1): 7. 55- 7. Parildar, H., Serter, R., and Yesilada, E. Diabetes mellitus and phytotherapy in Turkey. Parvizpur, A., Ahmadiani, A., and Kamalinejad, M. Probable role of spinal purinoceptors in the analgesic effect of Trigonella foenum (TFG) leaves extract. J Ethnopharmacol 3- 8- 2. Hypolipidemic effect of fenugreek: a clinical study. Indian J Pharmacol 2. Raghuram TC, Sharma RD, Sivakumar B, and et al. Effect of fenugreek seeds on intravenous glucose disposition in non- insulin dependent diabetic patients. Phytotherapy Research 1. Rai, A., Mohapatra, S. Correlates between vegetable consumption and gallbladder cancer. E., Slivka, D., and Harger, S. The addition of fenugreek extract (Trigonella foenum- graecum) to glucose feeding increases muscle glycogen resynthesis after exercise. Amino. Acids 2. 00. Sharma RD and Raghuram TC. Hypoglycaemic effect of fenugreek seeds in non- insulin dependent diabetic subjects. Nutr Res 1. 99. 0; 1. Sharma RD, Raghuram TC, and Dayasagar Rao V. Hypolipidaemic effect of fenugreek seeds. Phytother Res 1. 99. Sharma RD, Sarkar A, Hazra DK, and et al. Toxicological evaluation of fenugreek seeds: a long term feeding experiment in diabetic patients. Phytother Res 1. 99. Sharma RD, Sarkar A, Hazra DK, and et al. Use of fenugreek seed powder in the management of non- insulin dependent diabetes mellitus. Nutrit Res 1. 99. Sharma RD, Sarkar DK, Hazra B, and et al. Hypolipidaemic effect of fenugreek seeds: a chronic study in non- insulin dependent diabetic patients. Phytother Res 1. 99. Effect of fenugreek seeds and leaves on blood glucose and serum insulin responses in human subjects. Nutr Res 1. 98. 6; 6: 1. An evaluation of hypocholesterolemic factor of fenugreek seeds (T foenum graecum) in rats. Nutrit Rep Internat 1. G., Hardy, M., Morton, S. C., Coulter, I., Venuturupalli, S., Favreau, J., and Hilton, L. Are Ayurvedic herbs for diabetes effective? Shojaii, A., Dabaghian, F. H., Goushegir, A., and Fard, M. Antidiabetic plants of Iran. Acta Med. Iran 2. Singh RB, Niaz MA, Rastogi V, and et al. Hypolipidemic and antioxidant effects of fenugreek seeds and triphala as adjuncts to dietary therapy in patients with mild to moderate hypercholesterolemia. Perfusion 1. 99. 8; 1. Slivka, D., Cuddy, J., Hailes, W., Harger, S., and Ruby, B. Glycogen resynthesis and exercise performance with the addition of fenugreek extract (4- hydroxyisoleucine) to post- exercise carbohydrate feeding. Amino. Acids 2. 00. Plant foods in the management of diabetes mellitus: spices as beneficial antidiabetic food adjuncts. Effect of fenugreek on breast milk production. Thirunavukkarasu V and Anuradha CV. Gastroprotective effect of fenugreek seeds (Trigonella foenum graecum) on experimental gastric ulcer in rats. Journal of Herbs, Spices & Medicinal Plants (J HERBS SPICES MEDICINAL PLANT) 2. Herbs for serum cholesterol reduction: a systematic view. Is dietary fiber beneficial in chronic ischemic heart disease? J Assoc. Physicians India 2. V., Pandey, V., Mishra, G. Hypolipidemic effect of fenugreek seeds is mediated through inhibition of fat accumulation and upregulation of LDL receptor. Obesity.(Silver. Spring) 2. K., Akhtar, N., Ahmad, M., Murtaza, G., Khan, H. M., Iqbal, M., Rasul, A., and Bhatti, N. Formulation and characterization of a cream containing extract of fenugreek seeds. Wilborn C, Bushey B, Poole C, and et al. Effects of Torabolic supplementation on strength and body composition during an 8- week resistance training program. Journal of the International Society of Sports Nutrition 2. Woodgate DE and Conquer JA. Effects of a stimulant- free dietary supplement on body weight and fat loss in obese adults: a six- week exploratory study. Current Therapeutic Research (CURR THER RES) 2. Anti- diabetic effect of trigonelline and nicotinic acid, on KK- A(y) mice. Curr Med Chem 2. 01. Zapantis, A., Steinberg, J. Use of herbals as galactagogues. A., Sindico, P., Orchi, C., Carducci, C., Cardiello, V., and Romagnoli, C. Safety and efficacy of galactogogues: substances that induce, maintain and increase breast milk production. J Pharm Pharm Sci 2. View abstract. Abdo MS, al- Kafawi AA. Planta Med 1. 96. View abstract. Ahsan SK, Tariq M, Ageel AM, et al. Effect of Trigonella foenum- graecum and Ammi majus on calcium oxalate urolithiasis in rats. J Ethnopharmacol 1. View abstract. Al- Jenoobi FI, Ahad A, Mahrous GM, Al- Mohizea AM, Al. Kharfy KM, Al- Suwayeh SA. Effects of fenugreek, garden cress, and black seed on theophylline pharmacokinetics in beagle dogs. Pharm Biol 2. 01. View abstract. Al- khalisy MHH. Treatment of Men Infertility using Low doses of Fenugreek Oil Extract. Advances Life Sci Technol 2. Bartley GB, Hilty MD, Andreson BD, et al. N Engl J Med 1. 98. View abstract. Bawadi HA, Maghaydah SN, Tayyem RF, Tayyem RF. The postprandial hypoglycemic activity of fenugreek seed and seeds extract in type 2 diabetics: A pilot study. Pharmacognosy Mag 2. Bhardwaj PK, Dasgupta DJ, Prashar BS, Kaushal SS. J Assoc Physicians India 1. View abstract. Bordia A, Verma SK, Srivastava KC. Effect of ginger (Zingiber officinale Rosc.) and fenugreek (Trigonella foenumgraecum L.) on blood lipids, blood sugar and platelet aggregation in patients with coronary artery disease. Prostaglandins Leukot Essent Fatty Acids 1. View abstract. Broca C, Manteghetti M, Gross R, et al. Hydroxyisoleucine: effects of synthetic and natural analogues on insulin secretion. Eur J Pharmacol 2. View abstract. Chevassus H, Gaillard JB, Farret A, et al. A fenugreek seed extract selectively reduces spontaneous fat intake in overweight subjects. Eur J Clin Pharmacol 2. View abstract. Chevassus H, Molinier N, Costa F, et al. A fenugreek seed extract selectively reduces spontaneous fat consumption in healthy volunteers. Eur J Clin Pharmacol 2. View abstract. Di. Silvestro RA, Verbruggen MA, Offutt EJ. Anti- heartburn effects of a fenugreek fiber product. Phytother Res 2. 01. Duke's Phytochemical and Ethnobotanical Databases. Part 1. 82 - - Substances Generally Recognized As Safe. Available at: http: //ecfr. Faeste CK, Namork E, Lindvik H. Allergenicity and antigenicity of fenugreek (Trigonella foenum- graecum) proteins in foods. J Allergy Clin Immunol 2. View abstract. Flammang AM, Cifone MA, Erexson GL, Stankowski LF Jr. Food Chem Toxicol 2. View abstract. Gabay MP. J Hum Lact 2. 00. View abstract. Gupta A, Gupta R, Lal B. J Assoc Physicians India 2. View abstract. Hannan JM, Rokeya B, Faruque O, et al. J Ethnopharmacol 2. View abstract. Hassanzadeh Bashtian M, Emami SA, Mousavifar N, Esmaily HA, Mahmoudi M, Mohammad Poor AH. Evaluation of Fenugreek (Trigonella foenum- graceum L.), Effects Seeds Extract on Insulin Resistance in Women with Polycystic Ovarian Syndrome. Iran J Pharm Res 2. Calories Diet Menu - Diet and Health. Before you begin any diet you should see your doctor. But, if you are thinking about cutting your daily calories to lower than 1,0. Going on an 8. 00 calorie diet is generally a short- term way to lose weight because eating from an 8. A low calorie diet is generally between 1,0. An 8. 00 calorie diet menu is going to consist of clear liquids or full liquids or meal replacement supplements. This should be prescribed by your physician, so that you are getting the vitamins, minerals and other nutrients your body needs to survive. It is not unusual to lose three to five pounds a week on an 8. While you can find these diet menus online, it is advisable to have your doctor look at it and follow your progress before beginning it. When you begin eating from an 8. The most common ones include nausea, fatigue, diarrhea and constipation. Although the effects generally disappear, you shouldn't begin a diet menu without a checkup and continued observation by a professional. The 8. 00 calorie diet menu can be prescribed for very obese people or those who are just very overweight. It could be necessary to go on this low calorie diet menu to reduce the risk of a serious health complication; however, a doctor should make the decision. ![]() ![]() ![]() ![]() ![]() ![]() Hi All, This is a 07 days Full Meal Plan to help you.Losing weight too quickly may result in gallstones, so it is very important to have your doctor's help. A sample of an 8. Perhaps one of the most common questions we get is what the difference is between calorie restriction and fasting. Many calorie enthusiasts say that fasting works. I'm here to say I been on an 800 calorie diet for 4 months the Optifast diet and I have lost 57 lbs. The 1000 calorie diet is a form of eating routine that restricts the daily caloric intake to 1000 calories. This dietary program is suitable for those who wish to. A Guide to Healthy Weight Loss: Three weeks on a low-fat vegan diet gets you on the road to your healthy weight goal Of the many ways to lose weight, one stands out. GM diet plan is one of the most effective diet plan ever created to lose weight in a healthy and natural way.If you are considering losing weight in a healthy way. Lunch might be clear liquid broth, fish, a vegetable, milk, tea or coffee and fruit. Dinner might be a 3- ounce piece of lean meat, fresh vegetables, fresh fruit and coffee or tea. Your Health Care Team 800 calorie diet plan is one of the choices for losing weight in short span. Read to know about this 800 calorie diet weight loss plan so that you can formulate your. You might also have meal replacement supplements for two meals with a very low calorie dinner. Always check with a doctor before beginning this diet plan. ![]() Vegetarian Weight Loss: A Guide to Healthy Weight Loss. A Guide to Healthy Weight Loss: Three weeks on a low- fat vegan diet gets you on the road to your healthy weight goal. When you build your meals from a generous array of vegetables, fruits, whole grains, and beans. And along with it come major improvements in cholesterol, blood pressure, blood sugar, and many other aspects of health. The message is simple: Cut out the foods that are high in fat and devoid of fiber, and increase the foods that are low in fat and full of fiber. This low- fat, vegan diet approach is safe and easy. It is often hard to imagine doing anything. Try this: Follow the diet approach outlined here for just three weeks. That will give you enough time to adjust to new flavors and will also allow you to start significant weight loss and see other positive health changes. Participants in the Physicians Committee. This means no sneaking ranch dressing onto your salad, adding egg whites to muffin batter, or having a bit of chicken with dinner. ![]() ![]() Only by doing the diet all the way will you be able to reap all the benefits and avoid lapses that can lead to weight gain. So let! Choose the day when you would like to start the diet. Weigh yourself before you start and keep track of your weight during the three weeks. Also, keep a record of what you are eating. Keeping a food record and a journal of how you feel while you. Below is a comprehensive guide to get you started, along with a three- week menu plan. Good luck! Low- Fat Weight Loss Vegan Diet. Overall Principles: Choose foods from plant sources. Avoid all animal products and saturated fat, and keep vegetable oils to a bare minimum. Focus on the. To meet your nutrient needs, select 8 servings of grains, 3 servings of legumes, at least 4 servings of vegetables, and 3 servings of fruit daily. Its important to vary the foods you choose within the food groups, because not only is . The food guide chart below will provide you with about 1. At the end of this guide, you will find ways to adjust this level of calories to meet your own energy requirements. Food Group. Serving Recommendations. Grains(A serving equals about 8. You should get 8 servings a day. Most bagels are actually four servings. Eight servings may sound like a lot, but 1 cup of oatmeal for breakfast, a sandwich with two slices of bread for lunch, and a bowl of pasta made with 1. A serving is a half- cup of cooked beans, . As long as the vegetable isn. At least 1 of your vegetable servings should be calcium- rich, dark leafy greens, such as broccoli, kale, or collards. Check the servings off each day: Fruit(A serving equals 8. Limit fruit juices and eat whole pieces of fruit instead. Aim for 3 servings of fruit each day. Aim for low- calorie, high- nutrition fruits like strawberries, kiwis, mangoes, blueberries, peaches, plums, oranges, grapefruit, and raspberries. Check the servings off each day: Sweets(optional)One sweet serving has no more than 1 gram of fat and equals 1. You should have no more than 1 sweets serving per day. Your sweets should be fat free. Try fruit if you are craving sweets. Other low- fat ideas include a bowl of sweetened whole grain cereal with low- fat soymilk, a soymilk/fruit smoothie, or saut. Is this too much food for you? Cut out the sweets first, then subtract a grain serving or two. Most people should never go below 1. Information on Condiments and Beverages. For salad dressings and condiments, use the non- fat varieties, such as fat- free Italian dressing for salads and mustard for sandwiches. Coffee and tea are fine, but make sure to use non- fat, non- dairy creamers and sweeteners. Alcoholic beverages can be used occasionally. Avoid creamy beverages such as White Russians and Bailey. These foods may be used in modest amounts on rare occasions. Foods to Avoid. Meats, poultry, fish, eggs (both whites and yolks), and all dairy products (regular and non- fat), including milk, yogurt, cheese, ice cream, cream, sour cream, and butter. Added oils, such as margarine, salad dressings, mayonnaise, and cooking oils. Fried foods, such as potato chips, French fries, onion rings, tempura, and donuts. A Word About . The recommended amount of protein in the diet is 1. Most vegetables, legumes, and grains contain this amount or more. Excellent protein sources include beans or lentils (especially in combination with rice or other grains) and meat analogues, such as veggie burgers. Calcium: Plant- based sources of calcium are widely available. Good sources of calcium include broccoli, kale, collards, mustard greens, beans, figs, fortified orange juice, fortified cereal, and fortified, non- fat soy- or rice milks. Vitamin B1. 2: Vitamin B1. To ensure an adequate intake on this diet, you should take a common multivitamin or a B1. Below is a listing of meal ideas for breakfast, lunch, dinner, desserts, and snacks. Here are some ideas to get you started. Salads. Garden salad with lemon juice, fat- free dressing, or soy or teriyaki sauce. Legume- based salads: three- bean, chickpea, lentil, or black bean and corn salads. Grain- based salads: noodle, couscous, bulgur, or rice salads. Soups. Vegetable- based soups: potato- leek, carrot- ginger, mixed vegetable, or mushroom- barley. Legume- based soups: black bean, vegetarian chili, spinach lentil, minestrone, or split pea. Instant or prepared soups (as long as they are low- fat and free of animal products). Sandwiches/Wraps. CLT: cucumber, lettuce, and tomato sandwich with Dijon mustard. Hummus sandwich tucked into whole wheat pita with grated carrots, sprouts, and cucumbers. Sandwich made with fat- free meat alternatives such as barbeque seitan or veggie pepperoni slices with your favorite sandwich veggies. Black bean dip, peppers, tomatoes, and lettuce wrapped in a whole- wheat tortilla. Italian eggplant sub: baked eggplant slices, pizza sauce, and mushrooms on a multi- grain sub roll. Black bean and sweet potato burrito with corn and tomatoes. Other Ideas and Add- Ons. Last night. The evening meal is a good place to try new items. You might start with a bean, rice or other grain, or potato dish and add a couple of vegetables. Starches: Grains: Use generous amounts of grains. Avoid sweet breads that contain oil, eggs, or milk. Vegetables: Try any vegetables you like. Greens (broccoli, spinach, kale, Swiss chard) topped with lemon. Carrots. Corn (note: corn is technically a grain, but works as a vegetable)Legumes: Pinto beans, vegetarian refried beans, baked beans, black beans, garbanzos, kidney beans. Main Dishes: Pasta marinara: Choose commercial brands that are free of cheese and are low in fat. Beans and rice: Try black beans with salsa, vegetarian baked beans, or fat- free refried beans. Soft tacos: Prepare this dish with whole- wheat flour tortilla, beans, lettuce, tomato, and salsa. Chili: Vegetarian boxed versions are fine. Veggie lasagna: Made with low- fat tofu to replace the ricotta, layered with grilled veggies. Rice pilaf, Spanish rice, or packaged rice dinners: Try packaged rice dishes and omit butter. Steamed rice and stir- fried vegetables: This meal can be seasoned with soy sauce. Be sure to use a non- stick pan. Fat- free vegetarian burgers: Make your own lentil burgers or try soy- based commercial brands. Fajitas: Lightly saut. This is easier than teasing yourself with small amounts of the foods you are trying to leave behind. Focus on the short term. Three weeks is a short time. Frozen vegetables are fine. Canned beans and vegetables are okay for convenience. If you have trouble finding recipes you like, explore our recipe database or try a healthy, vegan cookbook. CUTTING THE FAT: Use a non- stick pan. It is best to choose products that have less than 2 grams of fat per serving. ON THE GO: Travel Tips: Request non- dairy vegetarian meals for flights. All hotel restaurants have oatmeal, pasta with tomato sauce, potatoes, and vegetable plates, even if these items are not on the menu. Bring along instant soup cups, instant oatmeal, and small containers of soy- and rice milk. Dining Out: Look for ethnic restaurants, especially Japanese, Chinese, Indian, Mexican, and Italian, as they normally have many vegetarian dishes. Ask the waiter to bring out warm corn tortillas to dip in the salsa and to take away the fried chips. Italian: pasta e fagioli (soup); pasta marinara. Ask that oil be kept at an absolute minimum. Thai: vegetarian selections with lots of rice; avoid coconut milk. Indian: rice dishes or breads (beware of curries. For salads, ask for no dressing, or try lemon or lime juice or soy or teriyaki sauce. Ask that fatty toppings, such as cheese, bacon, eggs, olives, and avocados, be left off. AT WORK: Keep the following on hand. Instant soups. 3- bean salad. Rice cakes. Bagels. Fresh or dried fruit. Bean dip with rice cakes or fat- free chips. CRAVINGS: Stock up on healthful foods at home and at work to prevent hunger- induced indiscretions. Keep unhealthful foods out of the house. Donate non- perishable items that aren. 24 Hour Fitness Grossmont Center Drive La Mesa Ca MapIf you want to Add or. Remove a Free Wi- Fi location. Form. Read the Interesting Faqs. Wi- Fi- Free. Spots. Main St. Super 8 Motel - 5. N. Ricks - on the Boardwalk. Avila Lighthouse Suites - . Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. Recent Healthcare Transactions. Sources: The transactions listed herein have been compiled from publicly available information. Front St - 8. 05 6. Azusa. Carvel/Cinnabon - 1. East Alosta Avenue. Jack in the Box - corner of Citrus and Alosta. Bakersfield. AJ's Bagel House - 2. N. Chester Ave - 6. Beil Library - 5. St - 6. 61 7. 06 5. Cafe Med - 4. 80. Stockdale. Hwy - 6. Kosmos Restaurant & Sports Bar - 1. Street - (6. 61). Spotlight Theatre and Cafe. St. Dagny's Coffee Co - 1. St - 6. 61- 6. 34- 0. Sertinos Cafe - 3. Panama Ln - 6. 61 8. Imbibe Wine - 4. 14. Truxtun. Ave - 6. Denny's - 8. 71. 0 Rosedale Hwy - 6. Denny's - 4. 44. 0 Gosford Rd - 6. El Morocco - 3. 15 Golden State Hwy - 6. Supreme Bean Coffee - 3. Mt Vernon Ave - 6. ![]() ![]() 24 Hour Fitness Grossmont Center Drive La Mesa Ca PoliceFire. House - 7. 70. White Ln. Chick- fil- A - 5. Stockdale Hwy. Vons Grocery - Starbucks seating area - 4. Coffee Rd - 6. 61 3.
RJ's at Riverlakes - 9. Hageman Rd - 6. 61 5. Rain Forrest Car Wash - 7. White Lane. Castle Jasmine - 4. Parker Ave - 6. 61 2. Cal State Univ. Library - 9. ![]() Stockdale Hwy - 6. EZ Lube - 1. 01. 15 Rosedale. Hwy - 6. 61 5. 89 5. EZ Lube - 3. 90. 1 Wible Rd. Ste 8 - 6. 61 8. 33 1. EZ Lube - 6. 50. 1 White Lane - . Station 3: 1. 6 - 9. St - 6. 61- 3. 26- 0. New Life Center - 4. Stine Road - (6. 61) 8. Bill Wright Toyota - service waining room - 5. Gasoline Alley Dr - . Holiday Inn Select - Convention Center - 8. Truxton Ave - 6. 61. Vagabond Inn North - 6. Knudsen Dr - 6. 61 3. Vagabond Inn South - 6. Colony St - 6. 61 8. Motel 6 - Olive Tree Ct - 6. Economy Inn Suites - 5. Olive Tree Ct - 6. Banning. Riverside County Superior Courthouse. Banning Library District - . W Nicolet St - 9. Barstow. Holiday Inn Express - 1. W Main St - 7. 60 2. Best Western - 1. E Main St - 7. 60 2. Valley. Headwaters Coffee House - 3. Bear Valley Rd - 2. Alpine County Library - 3. Creekside Dr - 2. Bear Valley Lodge - 3 Bear. Valley Rd - 2. 09 7. Gardens. It's A Grind Coffee House - . Ave - 5. 62- 9. 28- 0. Vagabond Inn - 6. S. Eastern Ave - 3. Bellflower. Perks Coffee House - 9. Belmont St - 5. 62- 4. Uncle Red's Pizzaria - . Clark Ave - 5. 62 9. Belmont. Shoreline Grill - 2. Ralston Ave - (6. Lomond. Coffee 9 - 9. Hwy 9 - 8. 31- 3. Quality Inn & Suites - 9. Hwy 9 - 8. 31 3. 36 2. Benicia. Pizza Pirate - 7. Solano Sq - (7. 07) 7. Benicia Public Library - . East L Street - 7. Sanctuary Salon & Spa - 1. West J St. Berkeley. A Cup Above Cafe - 2. Telegraph Ave.(upstairs in Tandor Kitchen) - . A Cuppa Tea - 3. 20. College Ave. Addison Annex Cafe - 2. Addison Street. Beanery Coffee - 2 hrs free - 2. College Ave - 5. 10 6. Ben & Jerry's Scoop Shop. Oxford St - 5. 10- 8. Berkeley Espresso - 1. Shattuck Ave - 5. Berkeley Ironworks - 8. Potter St. Rd - 9. Hills. Beverly Hills Library - 4. N Rexford Dr. Salon Xc- Xpert. Colorists - . 3. 65 S Donehy Dr - 3. Beauty on Robertson - 2. S. Robertson Blvd - 3. Crowne Plaza Hotel - 1. South Beverly Drive - 3. Montage Hotel - 2. N Canon. Dr - 3. 10 8. Bear City. KBHR Radio Tower area - 4. Vale Drive. Restaurant - 9. Nottinghams Restaurant & Tavern. Lakeview Drive - (9. Northwoods Resort - 4. Village Dr - 9. 09 8. Sur. Henry Miller Memorial Library - . Hwy 1. Big Sur River Inn - Highway. Pheneger Creek - 8. Fernwood Resort - 4. Hwy. 1 - 8. 31- 6. Bishop. Kava Coffeehouse - 2. N. Main Street - 7. Erick Schat's Bakery - 7. North Main - (7. 60) 8. The Looney Bean - 3. A. North Main - (7. Bonita. Plaza Bonita Mall - lower level near children's playground. Creek. Rainbow's End Cafe - Highway 9. Brea. Schlotzsky's Deli - 2. E. Imperial Hwy. BAR. W. Birch St. Yard House Restaurant - 1. South Brea Blvd. Campbell Ave. Coffee Society - . Pruneyard - 1. 87. South Bascom Ave., Suite 1. Le Boulanger - 1. S. Bascom Ave #4. Jovie Coffee & Tea - with purchase - 1. San Thomas Aquino - . Hick'ry Pit - weekdays - 9. E Campbell Ave - 4. Campbell Library - 7. Harrison Ave - 4. Downtown Area Access - E Campbell Ave. West. Valley Memory Post 9. American Legion - 1. Dell. Ave. Toots Coffeehouse - 2. Esplanade, Suite 1. Capitola By- the- Sea Inn & Suites. Avenue - 8. 31- 4. Carlsbad. La Costa Coffee Roasting Company - must sign up for a time limited. El Camino Real #2. Vinaka Cafe - get WEP key with purchase - 3. Carlsbad Village Dr. Peabody's Fine Food & Spirits. Carlsbad Village Dr Ste 2. Carlsbad Public Library - Dove Lane and Georgina Cole Branch. Carlsbad City Offices. Ivanffy- Uhler Gallery - 5. Grand Ave - 7. 60 7. Hour Fitness - sign up with e- maill address - 1. Laural Tree Lane. Toyota Carlsbad Service Center. Avenida ncinas - 8. Holiday Inn Carlsbad- By The Sea - 8. Palomar Airport Rd - 7. Carmel. Carmel Library - Ocean Avenue and Lincoln Street Carmel Coffee Roasting Company - Ocean Avenue, between Lincoln and. Monte Verde - 8. 31/6. Carmel Coffee Roasting Company - Crossroads Shopping Center - 2. Crossroads Boulevard - 8. Carmel Coffee Roasting Company - The Barnyard Shopping Village. Gardens - 3. 72. 0 The Barnyard - 8. Carmel Coffee Roasting Company - Mid Valley Shopping Center - 3. Mid. Valley Center - 8. Carmel Cengter Safeway - 5 Carmel Center Pl - 8. Valley Village. The Wild Goose Cafe - 1. East Carmel Valley Rd. Street - (3. 10) 6. Valley. Top Thai - 3. Castro. Valley Blvd - 5. Shari's. Help- U- Sell Affordable Properties. Castro Valley Blvd. Cafe - 5. 40 Main. St - 5. 30 2. 79 2. Ceres. Juice it Up - 1. Mitchell Rd - 2. 09 5. Burger King - 2. 73. Mitchell Rd. Cerritos. Coffee Bean - Artesia St. It's A Grind - 1. South St - 5. 62 4. Los Cerritos Center (Cerritos Mall) Chatsworth. Courthouse - 9. 42. Penfield. Chester. B& B Booksellers - 1. Main St - 5. 30- 2. Plumas County Library. Chester Branch - ask for WEP key - 2. First St - 5. 30 2. Chico. Woodstock's Pizza - 1. E. Hotzone - three block strip between Skipolinis Pizza and the. Clearlake. Lake County Library- 1. Burns Valley Rd. Century 2. Lake Realty - 1. 43. Lakeshore Dr. 1. 03 - 9. Destination Coffee - 2. Green River Rd - 9. Mad Greek - ask for passwod - W 6th St. Corona Public Library - 6. S Main St - 9. 51- 7. EZ Lube - 1. 27. 0 E Grand Blvd. Riverside County Superior Courthouse. Contra Costa County Libraries. Free Wi- Fi. 1. 7th Street - (9. Cafe Ruba - 1. 74. Newport. Blvd. 2. Guardian Networks Computer Support - 1. Newport Blvd - 9. Orange Coast Amc Jeep - Customer Lounge - 2. Harbor Blvd - (7. Holiday Inn Costa Mesa - 3. Bristol Street - (7. Holiday Inn Express - 2. Newport Blvd - 9. Ayers Hotel - public areas - 3. Bristol St - 7. 14 5. Cotati. Redwood Cafe - 8. Old Redwood Hwy - 7. North Light Books and Cafe - 5. E. San Bernardino - 6. Sweet Savory Cafe & Bakery. E College St - 6. Radisson Suites - 1. E. Garvey St - 6. City. Rayjen Coffee Cafe - 5. L. St - 7. 07- 4. Crestline. Lake Gregory Coffee Company - 2. Lake Drive. City. EZ- Days Cafe - 6. Washington Blvd. Wanna Bagel - with $4 min. Wolfe Rd - 4. 08- 8. Le Boulanger - 2. Stevens Creek Blvd. It's a Grind - 1. Stevens Creek Blvd - 4. TGI Friday's - 1. N. Wolfe Rd - 4. 08 2. Pizza My Heart - 2. Stevens Creek Blvd - 4. Harvest Rest. Suite 1. It's A Grind Coffee House - 4. Ball Road - 7. 14- 4. It's A Grind Coffee House - 5. Corporate Ave. Suite 1. Tapioca Express - 9. Bruceville Road, Ste 3. A - (9. 16) 4. 78- 2. La Bou Cafe - 8. 69. Elk Grove Blvd - 6. Emoryville. Pacific Park Plaza. Encinitas. Bullpen Bar & Grill. S El Camino Real - 7. Vons Market - 2. 62 N El Camino Real - 7. Moonlight Motors - 2. Melrose Ave - (7. Keith's Automotive Electric. West G Street - 7. Encinitas Chevron - 3. Encinitas Blvd - 7. Encino. The Spot - 1. Ventura Blvd, #2. Allen Edwards Salon - 1. Ventura Blvd. Kalmia Street - (7. East Valley Branch Library - 2. E. Valley Parkway - (7. EZ Lube - 1. 99. 8 E Valley. Pkwy - 7. 60 4. 66 1. Westfield Mall North County. E Via Rancho Pkwy - 7. Quality Inn - 5. 55 N Center. City Pkwy - 7. 60 7. Eureka. Lost Coast Brewery and Cafe. St. Old Town Coffee And Chocolates. F Street - (7. 07) 4. Prima Espresso and Creperie - 5. F Street - 7. 07- 4. Half Empty Cafe - 5. Street City. Barber. Shop - 2. 19 J. St - 7. Boys and Girls Club - Teen Center - J Street and Harris Street Gas 4 Less - 4th and V St. Center - 6. 75 Texas St - 7. Solano County Law Library - Hall of Justice, 6. Union Avenue. Law and Justice Center - 5. Union Ave. Comfort Lodge - 2. N Texas St - 7. 07- 4. Fallbrook. Cafe Primo - 1. S Main St - 7. 60 7. Felton. Mountain Roasting - 6. Graham Hill Rd. White Raven Cafe - 6. Highway 9. Trout Farm Inn Restaurant - E Zayante Rd. Ferndale. Victorian Inn - 4. Ocean Ave. Main Street - (7. Mendocino County Library - Corner of Laurel & N. Harrison. Dolphin Isle Marina & RV Park. Basin St - 7. 07 9. Fortuna. Hot. Brew - 9. South Fortuna Blvd - 7. Fortuna Chamber of Commerce - 1. L Streets. Riverview Lodge Overlook - River View Drive. City. Foster City Library - . East Hillsdale Boulevard - 6. Valley. Coffee Plantation - 1. Brookhurst St - (7. Corner Bakery Cafe - 1. Brookhurst St, #2 - 7. Entertaining Sports Grill - . Warner Ave - 7. 14 8. Lee's Sandwiches - 1. A Harbor Blvd - 7. Residence Inn Huntington Beach. Slater Avenue - (7. Fremont. Main Library - 2. Stevenson Blvd - 5. The Huddle Bar - 5. Mowry Ave - 5. 10- 7. Sushi Tango - 4. 19. Cushing Pkwy - 5. Suju's Coffee and Tea - 3. Thornton Avenue - (5. Panera Bread - 4. Christy Street and 2. Mowry Avenue. Cafe Zen - 4. Boscell Rd - 5. 10 6. Tapioca Express - 4. Christy St - (5. 10) 2. Vince's Cafe - 4. Fremont Blvd - 5. City Beach Bar & Grill - 4. Technology Pl - 5. Chaat Cafe - 4. 64. Mission Blvd. Depot Cafe - Fremont Amtrak Station. Peet's Coffee - 2 hr. Champlain Drive # 1. Koffeeheads - 7. 96. N Blackstone - 5. Vintage Coffee. House - 6. N Palm Ave - 5. 59 4. Revue Espresso Bar - 6. E Olive Ave - 5. 59 4. Tom's Place Shell Gas/Mini Mart - 4. E. Ashlan Ave. Starline & The Starline Grill. E Fern Ave - 5. 59 4. Mac. Daddy Computers - 7. N. Center - 2. 23. Ventura Street - (5. Holiday Inn Downtown - 1. Van Ness - 5. 59 2. Motel 6 - Barcus. Fullerton. Ben & Jerry's Ice Cream - 1. E. Commonwealth - and Hunt Branch - 2. S. Basque. Avenue. Fullerton Wireless Downtown area zone. Galt. First Baptist Church of Galt. Godis. Watching) - 6. A Street Garberville. Treats - 7. 64 Redwood Dr. Glendale Ave .#1. Andre's Cafe - 1. |
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