Workout Routines. Find more women articles and videos at Bodybuilding.com. This is a great 30 minute beginning workout for women that can be done at home. Let me emphasize again however that there is no such thing as a “woman’s workout. Home Fitness & Bodybuilding Workouts. ABOUT SCOOBY. I got a late start in fitness, I was one of those awkward, lanky, clumsy kids who always got picked last when. Ditch the dumbbells and go heavy to reap the sculpting benefits of this upper body strength workout. This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells. Allow approximately 15 to 20 minutes each day for your workout. You'll get faster as you get used to performing the exercises, but you may need as much as 30 minutes. This is a variation on Vince Gironda's famous "Balanced Arms" course. Like many bodybuilding gurus, Vince vociferously commanded, "No deviations.".
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