![]() In a three-person case study.Okra and Diabetes - What is Okra, Effect on Blood Glucose, Health Benefits. Okra is fast gaining a reputation as a so- called 'superfood' for people with or at risk of diabetes or cancer. ![]() ![]() Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. What is okra? Okra is a tall- growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. ![]() Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. Download the Indian Cookbook for some recipes that use okra. These tender pods are very low in calories, providing just 3. They are also rich in nutrients, completely non- toxic, and have no adverse side effects. How can it help treat diabetes? Evidence of okra having anti- diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose- lowering (or anti- diabetic) food. In one study, published 2. Journal of Pharmacy & Bio. Allied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut- up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations. What's behind this effect? The superior insoluble fibre contained in okra is believed to help stabilise blood glucose by slowing the rate at which sugar is absorbed from the intestinal tract. Other health benefits. Because okra is a rich source of dietary fibre, important vitamins and minerals, and powerful antioxidants, the vegetable is known to be beneficial for health in a number of ways. Soda and diabetes. People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda. People can’t get enough information about artificial sweeteners. Do they help you diet? Do they make you fat? Are they healthier than sugar? Are Soft Drinks Really Bad for You? SOURCES: Hanna Gardener, Ph. D, epidemiologist, University of Miami. Rachel K. Johnson, Ph. D, professor of nutrition, College of Agriculture and Life Sciences, University of Vermont; spokeswoman, American Heart Association. Marion Nestle, Ph. D, Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health and Professor of Sociology at New York University. Michael F. Jacobson, Ph. D., Executive Director, Center for Science in the Public Interest. Richard Adamson, Ph. D, scientific consultant, American Beverage Association. Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. WebMD examines the facts about sodas. There are so many studies that the information can be confusing. Learn the real health effects of soda and diet soda. Drinking diet soda doesn't do your waistline any favors, research is suggesting. Another 2015 study published in the Journal. Maureen Storey, Ph. D, senior vice president of science policy, American Beverage Association. Ian Brown, Ph. D, researcher, Department of Epidemiology and Biostatistics, School of Public Health, Imperial College London. David L. Katz, MD, director, Yale Prevention Research Center, New Haven, CT. Vasanti, S., American Journal of Clinical Nutrition, August, 2. American Heart Association: . American Beverage Association (ABA): . American Beverage Association: . ![]() Janssen, I., Obesity Review, May 2. Vartanian, L. American Journal of Public Health, April 2. American Heart Association: “Recommendations on Added Sugars, Aug. New England Journal of Medicine, April 3. ![]() News release, The Sugar Bureau: . Hypertension: Journal of the American Heart Association, Feb. Center for Science in the Public Interest: . ![]() A brief diabetes diet sheet, outlining suggestions on food choices, preparation, meal scheduling, and portion control for diabetics. Photo Credit Digital Vision./Photodisc/Getty Images. Diet soda harms your body, does far more harm than good 11/2/2016 - Diet soda is the health-conscious choice for those watching their weight, right? What Can I Drink? Food often takes center stage when it comes to diabetes. But don't forget that the beverages you drink can also have an effect on your weight and. ![]() ![]() ![]()
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